[tps_header]Whether you work up a sweat outdoors or in the studio, a quick snack before or after your workout can make all the difference. Eating beforehand gives you a boost of much-needed energy, enabling you to be faster, stronger and push yourself longer. A healthy post-workout snack helps repair muscle tissues and restore nutrients. Here are 4 of our favorite recipes to help you fuel up:[/tps_header]
PB & A-pple
2 tbsp. natural peanut butter
1 tbsp. chopped almonds
Slice apple horizontally & spread the peanut butter between two of the slices. Roll the edges in chopped almonds and snack away!