4 Super Healthy Pre- and Post- Workout Snacks


[tps_header]Whether you work up a sweat outdoors or in the studio, a quick snack before or after your workout can make all the difference. Eating beforehand gives you a boost of much-needed energy, enabling you to be faster, stronger and push yourself longer. A healthy post-workout snack helps repair muscle tissues and restore nutrients. Here are 4 of our favorite recipes to help you fuel up:[/tps_header]

Peanut Butter Apple Snack | Fabletics blog

PB & A-pple

1 apple
2 tbsp. natural peanut butter
1 tbsp. chopped almonds

Slice apple horizontally & spread the peanut butter between two of the slices. Roll the edges in chopped almonds and snack away!

9 Responses
  • LoriMcLachlin
    January 15, 2015

    Where is the nutrition info?

    • Blog Team
      January 15, 2015

      Hi Lori,

      Here is the nutrition information:

      PB&Apple Bites- 252 calories, 16g Protein per serving (1 apple sandwich)
      Ball-O-Energy Bites- 215 Calories, 5g of Protein per serving (1 ball)
      Banana Berry Smoothie- 346 Calories, 16g of Protein per serving (8oz glass)
      Detoxifying Green Juice- 80 Calories, 3g of Protein (8oz glass)

  • NancyJoyFooks
    January 15, 2015

    THANKS! I always need a quick pick me up but get stuck on ideas!

  • Sharon
    January 17, 2015

    I made them and entered the recipe into MyFitnessPal and here is what it came up with.  I divided it into 14 balls – and I am saying two balls is one serving:Nutrition Facts Servings 7.0
    Calories 198
    Fat 8 g
    12 % Saturated
    Fat 1 g
    4 % Monounsaturated
    Fat 2 g
    Fat 1 g
    Fat 0 g
    Cholesterol 0 mg 0 %
    Sodium 6 mg 0 %
    Potassium 51 mg1 %
    Carbohydrate 29 g10 %
    Fiber 3 g14 %
    Sugars 18 g
    Protein 5 g

  • Kathy Gremo
    January 25, 2015


  • Christine Parizo
    January 25, 2015

    Those are delicious! I made the oat balls earlier this evening. Yum.

  • MichelleLewis1
    January 26, 2015

    The Ball – O- Energy bites sound great.  But I am allergic to nuts.  Is there a nut free recipe?

  • Lisa Drozé
    January 30, 2015

    Lauren Sulkis Lisa Drozé Joshua Droze yummie? Josh send to me @ my FB timeline. It won’t go to me?

  • LettyAcosta
    January 30, 2017

    The apple snack sounds great and easy! Thanks!