4 Super Healthy Pre- and Post- Workout Snacks

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[tps_header]Whether you work up a sweat outdoors or in the studio, a quick snack before or after your workout can make all the difference. Eating beforehand gives you a boost of much-needed energy, enabling you to be faster, stronger and push yourself longer. A healthy post-workout snack helps repair muscle tissues and restore nutrients. Here are 4 of our favorite recipes to help you fuel up:[/tps_header]

Peanut Butter Apple Snack | Fabletics blog

PB & A-pple

Ingredients:
1 apple
2 tbsp. natural peanut butter
1 tbsp. chopped almonds

Directions:
Slice apple horizontally & spread the peanut butter between two of the slices. Roll the edges in chopped almonds and snack away!

8 comments
LettyAcosta
LettyAcosta

The apple snack sounds great and easy! Thanks!

Lisa Drozé
Lisa Drozé

Lauren Sulkis Lisa Drozé Joshua Droze yummie? Josh send to me @ my FB timeline. It won't go to me?

MichelleLewis1
MichelleLewis1

The Ball - O- Energy bites sound great.  But I am allergic to nuts.  Is there a nut free recipe?

Christine Parizo
Christine Parizo

Those are delicious! I made the oat balls earlier this evening. Yum.

Sharon
Sharon

I made them and entered the recipe into MyFitnessPal and here is what it came up with.  I divided it into 14 balls - and I am saying two balls is one serving:

Nutrition Facts Servings 7.0

Calories 198

Total Fat 8 g

12 % Saturated Fat 1 g

4 % Monounsaturated Fat 2 g

Polyunsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 0 mg 0 %

Sodium 6 mg 0 %

Potassium 51 mg1 %

Total Carbohydrate 29 g10 %

Dietary Fiber 3 g14 %

Sugars 18 g

Protein 5 g


NancyJoyFooks
NancyJoyFooks

THANKS! I always need a quick pick me up but get stuck on ideas!