The 2017 Superfoods
You Need to Know


Hi folks! I’m Dr. Zelana Montminy, Health and Wellness Expert for Suja—one of Fabletics’ new VIP Wellness Partners! With 2017 in full swing, we wanted to give you a heads up on some superfood trends for the new year. Loaded with nutrients, these powerhouse foods are sure to keep you fueled up and feeling incredible all year long!


Collard + 12 Essentials Blog

Collard Greens

We all know about kale, but believe it or not collard greens actually have more nutrients. They deliver carotenoids, Vitamin K, Vitamin C, Vitamin E, Folate and Manganese, which all help our immunity, detoxify and give our body the antioxidants it needs. The Vitamin K also helps with bone growth and, because of all its fiber, can help maintain healthy levels of cholesterol as well.

My Suja Juice pick for Collards: Glow


Fuel + Turmeric Blog


This is exercise-induced inflammation’s best weapon due to the main active compound, Curcumin. Not only will it battle workout inflammation in our body, it can also increase our focus and energy by helping our brain create beneficial hormones.

My Suja Juice pick for Turmeric: Fuel



My new favorite green, Parsley has antioxidants to help prevent cell damage, plus Vitamin C, Vitamin K, Vitamin A, Folic Acid, Iron, Calcium and Magnesium. Who would think something used as a garnish can be so potent? Its nutrients and oils promote relaxation of smooth muscle tissue and help maintain good vision, blood circulation and heart health.*

My Suja Juice pick for Parsley: Twelve Essentials



An oldie but goodie, lemon is back and powerful for a reason! It has Vitamin C and antioxidants needed for cell repair. Lemon is detoxifying and also great for our skin by helping build collagen and cleansing our body. Not to mention it’s a powerful post-workout inflammation fighter and immunity booster!

My Suja Juice pick for Lemon: Lemon Love


Purify + Beet Blog


Dense with nutrients, including Potassium (critical for healthy muscle function), Betaine, Manganese (good for bones, plus kidney and pancreatic function), Folate and immune-boosting Vitamin C, beet juice has been used by athletes to enhance performance as it improves blood flow to muscles and the removal of byproducts such as lactic acid.

My Suja Juice pick for Beets: Purify



A good old apple a day really does keep the doctor away. And eat the peel too! Apples have a variety of vitamins including Vitamin C (especially within its skin), Riboflavin, Thiamin and Vitamin B-6. Apple’s antioxidants are super powerful so eat (or drink) up!

My Suja Juice pick for Apple: Green Supreme



Known as the “Gold of the Incas,” Lucuma’s super low Glycemic index means it’s a great sweetener. It has Carotene, which is good for our eyes. Plus, it has anti-inflammatory properties, which are always a plus when fighting that post-exercise inflammation!

My Suja Juice pick for Lucuma: Blue Dream


Master Cleanse + Cayenne Blog


We’ve been hearing about lemon and cayenne first thing in the morning for quite some time now, but cayenne on its own is awesome too. Spicy food and drinks are all the rage this year for good reason. Capsaicin, the substance that gives Cayenne its spicy taste, kicks your metabolism into high gear. It’s a source of Vitamins C, A and E and can also help with digestive issues. And why does your nose clear when eating spice? Because capsaicin stimulates your nasal passages to open up too!

My Suja Juice pick for Cayenne: Master Cleanse



This porous substance has the same effect in the body as outside the body. It traps chemicals and toxins in its pores, allowing them to be flushed out more easily. The perfect tool for a good detox!

My Suja Juice pick for Charcoal: Midnight Tonic (sadly, no longer available but I grabbed a 6-pack of their limited edition run and loved it! Secretly hoping they launch it again soon.)


*Please note pregnant women and those taking blood thinners should talk to their doctors about ingesting parsley in high doses.


Dr. Zelana Montminy

No tags
6 Responses
  • Marinewf Jeon
    January 27, 2017

    6 pack for $15.99 at Costco

  • Grace Frost
    January 30, 2017

    is costco the only place to get this ??

  • Marinewf Jeon
    February 3, 2017

    I’m not sure . I only saw it at Costco in IL

  • Sana Hasan
    February 4, 2017

    That’s a good price. They sell them at sprouts also but they r like $6-8 a bottle. It might b even more, not sure about the right price.

  • RobinPeterson
    March 9, 2017

    Hello viewers, it is unfortunate that our secret fraternity have become what most people now use as there aim of getting money, I would say sorry to those who have falling to the once who claim of being an agent of our secret fraternity called Illuminati, any Illuminati member who doesn’t show you his or her identity card is a fake and besides avoid those claiming a real agent on facebook there is no real agent on facebook due to the issue of fraudulent. The Illuminati is mainly from Egypt and Kenya, and note that our present head office is now in USA, it is no longer in UK again due to the fraudulent that are now existing there. there are only five agent which was recently send to Nigeria to establish the church of Lucifer over here. And the other thing is that we the real Illuminati are scarce and very have to identify , you can only identify us with our email address and our head office cellphone number which is +19162779776 and our email ID which normally include “666” on it, and please for those who haven’t yet be scammed and are willing to  join, please be careful cos there are alot of fraudsters and so many imposter now who claims they are real. So now I will want those who are interested to hit this email, for the link on how to join our fraternity or hit us a message on our whatsapp with this number +2348119239306 for quick conversation on how to start. And there are still alot of fraudsters on whatsapp now and please you shouldn’t add anyone on facebook or email any how, make sure you are terrified with it before you make any attempt, so be careful and also please beware of fraudsters..