Summer is the perfect opportunity to renew your wellness routine. Whether your goals are to eat healthier, workout more, or just try something new it’s always nice (and motivating!) to get advice from an expert. Here, in a series for the Fabletics community, certified holistic nutritionist and celeb health coach Kelly LeVeque and author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself From Food Drama Forever will answer your wellness questions. Watch Kelly share helpful nutrition tips and advice below.
Q: What are, if any changes you have made to your diet now that you are pregnant? Are there specific proteins or fats or fiber options that you lean towards because you’re pregnant?
Q: How do you feel about intermittent fasting for women?
Q: When you are a girl on the go, and you get a craving for a creamy iced coffee, but don’t want all the sugar, what are some strategies?
Q: I am following your program and eating #fab4 meals but sometimes I can’t make it to the next meal without getting really hungry (especially between lunch and dinner). I know that eating the fab 4 way is supposed to turn off hunger and allow us to go 6 hours without eating again. What could be going on?
Have a nutrition or wellness question? Ask in the comments below for a chance to have Kelly answer in next month’s installment.