Working Out When You’re In Vacation Mode

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Christina of @Fitgirlxtina knows that exercising while vacationing can be hard, so when she was in Hawaii she came up with this do-anywhere circuit. And in case you’re wondering, Christina is wearing the Resistance 2-Piece Outfit—perfect for the humid, island weather!

 

No matter where you’re traveling, one thing is for certain: Our normal routines get completely thrown out the window. Some examples:

  • If you work out in a gym, you might not have access to any equipment.
  • If you usually prepare your own meals, you may not have access to a kitchen or fridge.
  • If you’re used to a good night’s sleep, you’re sleeping at odd hours in a different time zone.

In order to keep my routine on track, I make sure to get a workout in when I can. Here’s a lower body, 30-minute circuit you can do anywhere—even on the beach! I used a lava rock as a weight (vacationing in Hawaii has its advantages). It will definitely make you sweat and feel good!

Circuit 1: 15 minutes

Set timer and complete as many rounds as possible. Aim for 3x, but remember to focus on form and  then speed. Rest for one-minute, before moving on to second circuit. Remember to hydrate!

  • 15 Weighted Squats + Presses with weight (use a water bottle, a duffle bag, book, etc.)

 

  • 30 Skaters

 

  • 40 Kick Backs (20 per side)

 

  • 15 Squat + Lateral Leg Lifts

 

Circuit 2: 15 minutes

Set timer for another 15 minutes. Again, aim for 3x.

  • 20 lunges with a weight (10 per leg)

 

  • 15 Hip Raises

 

  • 50 Jumping Jacks

 

  • 15 Jump Squats

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