Search for FIIT

FIIT | 4 Moves to Tone Your Upper Body

Personal trainer and fitness blogger for Love, Sweat, and Fitness, Katie Dunlop, brings a dynamic background of yoga, barre and boot camp to our FIIT Fridays series.  Tune in for her key moves that will work your triceps and back.  This week’s line-up includes Tricep Dips, the Lazy Lizard, the Pocket Plank, and Dolphin Push-ups. ...

by
No tags

FIIT | 4 Moves To Work Your Core

Personal trainer and fitness blogger for Love, Sweat, and Fitness, Katie Dunlop, brings a dynamic background of yoga, barre and boot camp to our FIIT Fridays series. Tune in for her key moves that will work your entire body at once! This week’s line-up includes Mountain Climbers, Boat Pose Twists, the Bird Dog Plank, and ...

by
No tags

FIIT | 4 Moves to Tone Your Lower Body

Personal trainer and fitness blogger for Love, Sweat, and Fitness, Katie Dunlop, brings a dynamic background of yoga, barre and boot camp to our FIIT Fridays series. Tune in for her key moves that will work your booty and legs. This week’s line-up includes Curtsey Squat Jumps, Stink Bug Hops, Elevated Donkey Kicks, and Grand ...

by
No tags

#FIIT | 4 Playful Bodyweight Exercises

Fabletics Master, Jaime McFaden, owns her own fitness company, WheybyJ, and works with well-known fitness personality, Jillian Michaels.  We’re lucky to have her onboard our FIIT FRIDAY series. Jamie’s approach to fitness revolves around a bodyweight-based routine that can be done anytime, anywhere.  Check out her favorite animal-inspired moves, including the Fish Flop, the Kangaroo, ...

by
No tags

#FIIT | 4 Total-Body Moves Using Light Weights

JJ Dancer, aka Jennifer Johnson, is a personal trainer, choreographer, and professional dancer.  She’s essentially the “it girl” of cardio dance fitness.  We’re lucky to have her onboard our FIIT FRIDAY series.  Check out her favorite moves (with a whole lot of flare), including the Curtsy Kick, Lunge Back & Kick Side, Tuck & Hold, ...

by
No tags

FIIT | 4 Playful Moves to Tone Your Bod

Fabletics Master, Jaime McFadden, owns her own fitness company, WheybyJ, and works with well-known fitness personality, Jillian Michaels. We’re lucky to have her onboard our FIIT FRIDAY series. Jamie’s approach to fitness revolves around a bodyweight-based routine that can be done anytime, anywhere. Check out her favorite animal-inspired moves, including the Inchworm Dip, the Stork ...

by
No tags

FIIT | 4 Moves For a Full-Body Workout

JJ Dancer, aka Jennifer Johnson, is a personal trainer, choreographer, and professional dancer.  She’s essentially the “it girl” of cardio dance fitness.  We’re lucky to have her onboard our FIIT FRIDAY series.  Check out her favorite moves (with a whole lot of flare), including the Tricep Bridge, Squat & Knee Tuck, Step Up & Arabesque ...

by
No tags

FIIT | 4 Animal-Inspired Bodyweight Moves

Fabletics Master, Jaime McFadden, owns her own fitness company, WheybyJ, and works with well-known fitness personality, Jillian Michaels. We’re lucky to have her onboard our FIIT FRIDAY series. Jaime’s approach to fitness revolves around a bodyweight-based routine that can be done anytime, anywhere. Check out her favorite animal-inspired moves, including the Monkey Hop, The Flying ...

by
No tags

FIIT | 4 Moves to Spice Up Your Squats

JJ Dancer, aka Jennifer Johnson, is a personal trainer, choreographer, and professional dancer. She’s essentially the “it girl” of cardio dance fitness. We’re lucky to have her onboard our FIIT FRIDAY series. Check out her favorite moves (with a whole lot of flare), including the Step, Knee, Drop, Booty Pop, the Dip & Roll, the ...

by
No tags

FIIT | 4 Moves to Whittle Your Waist

Personal trainer and fitness blogger, Katie Dunlop, brings a dynamic background of yoga, barre and boot camp to our FIIT Fridays series. Tune in for key moves to get your spring slim down started. April’s focus is all about inner thighs, hips, and glutes. This week’s four-move sequence includes a Standing Cross Crunch, Forearm Pike, ...

by
No tags