All Posts By Alyssa Nimedez

Pre and Post Workout Smoothies

Ready for a workout and need some extra fuel to get you through that one last push up? All smoothies and juices can be customized to your liking, but if you're a first time juicer or smoothie maker, you may want to start with these key ingredients to get you started. Fruit smoothie ingredients Start by ...

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Why Leggings Are A Girl’s Best Friend

Let me get to the chase here. I may not be as flexible as a rhythmic gymnast, but when I purchase leggings, they must be at least more flexible than I am. Here are two general rules when purchasing leggings: Stretch - As we age, our muscles, our skin and pretty much anything that can stretch, looses their elasticity. Leggings ...


No gym required: The outdoor workout plan

Squeezing in a cardio sesh can become mundane on a treadmill, so why not trade the gym for the great outdoors?  We've created a workout that will get your heart pumping and fresh air breathing right into your lungs.  Whether you have the beach to workout with or a big open space, this workout will ...


Tone up Tuesday: Handstand Edition

Being upside down is one of my favorite past times.  It is pretty addicting and I can't help but challenge myself each time to see how long I can hold it for.  Everyone always asks me,  how do you do it?  And I'm here to help guide you through some crucial steps before conquering a ...


Foods that boost your mood

Has your high from your New Year's resolution found it's way to the gutter?  Has your mood gone down with it?  Have no fear, we're bringing you foods to help boost you back on track. 1. Oranges Pump your body with fresh Vitamin C to get your body feeling refreshed and ready to go.  Need more ...