The Summer Shape-Up Series | Butt & Thighs

Butt & Thighs Workout: Complete 3 sets of all exercises

  • Sumo Squat: Complete 20 reps. Bring your feet out wider than hip distance, heels slightly in, toes pointed out. Keeping weight in your heels, slowly lower your hips to knee height and you spread your knees apart. Dig into your heels as you push back to standing. Squeeze your glutes at standing and repeat.
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  • Donkey Kicks: Repeat 15 reps on each side. Come to a tabletop position on hands and knees. Lift your right knee off the ground, keeping the bend, as you push your heel toward the sky. Squeeze your glutes at the top and slowly lower to hover above the ground.
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  • Curtsey squat: Repeat 15 reps on each side. From standing, begin to step your left leg behind the right. Keep your weight in your right heel and engage your core and glutes as your lower your hips toward your knees in a squat. Push through your right heel and squeeze glutes to come back to standing.
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  • Fire Hydrant: Repeat 15 reps on each side. Come onto your hands and knees in a tabletop position. Keeping your knee in the bent position, move your knee away from your body, lifting it as high as your hip or midline. Squeeze at the top, then lower back to hover.