Easter eggs and a 10k with Full of Life Fitness

Wednesday, April 23, 2014

My Full of Life Fitness (FOLF) 10K team has been training for 3 weeks for the Mother's Day 10K Run in Encino, CA.  Each week I provide this group of excited runners with a training schedule and tips/strategies for each one of them to finish the race with a smile on their face!  Our team meets ...

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A Note From Kate: My Travel Essentials

Tuesday, April 22, 2014

When it comes to traveling, I’m all about comfort. It’s not easy to get off a red-eye feeling like a million bucks, so I always make it a point to bring along a few things that will make my trip more enjoyable, while keeping me as fresh and as comfortable as possible. I always pack ...

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