Today’s post touches on a topic a lot of of women grapple with—trying to do it all, but in the process, losing ourselves. Jordan Lee Dooley spends her days helping woman all over the world, but forgot to take care of #1—herself. However, with some guidance, refocusing and self-care, it looks as though 2019 is ...
We’re so excited to bring you this post with Britt and Tara from Elevate the Globe. From their high vibe vegan lifestyle and expertise in Kundalini yoga and meditation to their Elevator podcast and blog challenges, we’re seriously obsessed—and we know you’re going to love them, too. ____________________________________________________________________________________________________________________________________________ Breath is the most important thing in our lives ...
Are you curious about the best ways to stay hydrated? Honestly, so are we! That’s why we’ve partnered with Phoebe Lapine, author of The Wellness Project, to find out the best ways to stay hydrated. As Phoebe struggled with how to heal from Hashimoto’s Thyroiditis, her desire to change her health made her look at ...
The LA Marathon is this weekend—and there are others coming up around the country, too. So we got to thinking … how can you treat your body right after putting it through that strenuous 26.2 miles? We talked to Jun Lee, Founder of EiR NYC, to get her tips and tricks on how to treat ...
You may have seen idyllic images of floral baths popping up all over Instagram and Pinterest lately. Maybe you’ve been caught scrolling through photos of colorful flower petals spilling out of oversized bathtubs in a state of dreamy wanderlust while at work. Fortunately, it doesn’t take a trip to Bali to experience this sensory treat for ...
The holidays can be so crazy, right? Between running from one holiday party to another and still trying to fit in workouts to contrast all the eating you’re doing, it can be tough to find the time to still take care of yourself when the evening comes around. Here are a few tips to wind ...