Wellness

Spring Goals: The Road to Wellness


Monday, April 15, 2019

Sometimes life gets crazy—too many changes, obligations, and stresses can put your own health and wellness on the back burner. This is the situation that fitness and wellness advocate Lauren Young finds herself in after a crazy cross-country move. Now, she’s pressing reset and setting goals to get back on track. Read her story.   Last year, ...

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Happy Routine, Happy Life


Monday, March 18, 2019

We’ve all been there—life can get a bit out of control sometimes. If we’re not careful, before you know it, we’re eating fast food, sleeping through our morning workouts, and wasting too much time doing nothing. In other words: a hot mess. Fortunately for us, author, speaker and entrepreneur Jordan Dooley knows what we’re talking ...

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Back To The Basics: Focusing On What Matters


Monday, January 14, 2019

Today’s post touches on a topic a lot of of women grapple with—trying to do it all, but in the process, losing ourselves. Jordan Lee Dooley spends her days helping woman all over the world, but forgot to take care of #1—herself.  However, with some guidance, refocusing and self-care, it looks as though 2019 is ...

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How To Incorporate Breathwork Into Your Life


Thursday, May 17, 2018

We’re so excited to bring you this post with Britt and Tara from Elevate the Globe. From their high vibe vegan lifestyle and expertise in Kundalini yoga and meditation to their Elevator podcast and blog challenges, we’re seriously obsessed—and we know you’re going to love them, too. ____________________________________________________________________________________________________________________________________________ Breath is the most important thing in our lives ...

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Hydration Station: Phoebe Lapine’s The Wellness Project


Wednesday, April 11, 2018

Are you curious about the best ways to stay hydrated? Honestly, so are we! That’s why we’ve partnered with Phoebe Lapine, author of The Wellness Project, to find out the best ways to stay hydrated. As Phoebe struggled with how to heal from Hashimoto’s Thyroiditis, her desire to change her health made her look at ...

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How To Treat Your Body Post-Marathon


Sunday, March 18, 2018

The LA Marathon is this weekend—and there are others coming up around the country, too. So we got to thinking … how can you treat your body right after putting it through that strenuous 26.2 miles? We talked to Jun Lee, Founder of EiR NYC, to get her tips and tricks on how to treat ...

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