The LA Marathon is this weekend—and there are others coming up around the country, too. So we got to thinking … how can you treat your body right after putting it through that strenuous 26.2 miles? We talked to Jun Lee, Founder of EiR NYC, to get her tips and tricks on how to treat ...
You may have seen idyllic images of floral baths popping up all over Instagram and Pinterest lately. Maybe you’ve been caught scrolling through photos of colorful flower petals spilling out of oversized bathtubs in a state of dreamy wanderlust while at work. Fortunately, it doesn’t take a trip to Bali to experience this sensory treat for ...
The holidays can be so crazy, right? Between running from one holiday party to another and still trying to fit in workouts to contrast all the eating you’re doing, it can be tough to find the time to still take care of yourself when the evening comes around. Here are a few tips to wind ...
Happy Sunday. I don’t know about you, but Sundays are always the time when I take stock of the week that just passed and get ready for the week ahead. It’s a day of rest—but also a day to set intentions for what’s to come. Below are just a few ways you can do a ...
With the holidays just around the corner, life can get pretty hectic. Whether you’re making those lists and checking them twice, preparing for out of town guests or getting ready to travel, this easy meditation challenge will help you keep your cool this holiday season. Keeping calm is the best gift you can give anyone! Meditation ...
So much has been accomplished in the fight against breast cancer. According to the Breast Cancer Research Foundation (BCRF), we now know more than ever not just about the origins and types of breast cancer, but about the roles that genetics, the immune system and our lifestyles play in risk, diagnosis and treatment. But while ...