Wellness

Kate’s Take: Self Care Sunday


Sunday, December 17, 2017

Happy Sunday. I don’t know about you, but Sundays are always the time when I take stock of the week that just passed and get ready for the week ahead. It’s a day of rest—but also a day to set intentions for what’s to come. Below are just a few ways you can do a ...

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Our Pre-Holiday Meditation Challenge


Friday, December 8, 2017

With the holidays just around the corner, life can get pretty hectic. Whether you’re making those lists and checking them twice, preparing for out of town guests or getting ready to travel, this easy meditation challenge will help you keep your cool this holiday season. Keeping calm is the best gift you can give anyone! Meditation ...

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5 Ways to Promote Breast Health and Prevent Cancer


Saturday, October 28, 2017

So much has been accomplished in the fight against breast cancer. According to the Breast Cancer Research Foundation (BCRF), we now know more than ever not just about the origins and types of breast cancer, but about the roles that genetics, the immune system and our lifestyles play in risk, diagnosis and treatment. But while ...

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How Fitness Can Help Fight Breast Cancer


Sunday, October 22, 2017

It’s not surprising that most of us know someone that has been touched by breast cancer; it’s the second most common cancer affecting American women today, according to the National Cancer Institute. Although there are many contributing factors to developing breast cancer, there are some things you can do to limit your risk. Living a ...

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Want to Get More From Your Workouts? Do This.


Tuesday, September 26, 2017

It used to be that only professional athletes used target heart rate training—a technique that helps you figure out the best workout intensity for your fitness goals. And for good reason: It required wearing an uncomfortable chest strap and hiring a coach who could make sense of all the data! But those days are gone. Now, ...

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Have Trouble Sleeping? Read This!


Sunday, September 10, 2017

Ah, sleep. It should be easy—all you have to do it lie there. But it’s surprisingly common to have trouble falling asleep, to experience periods of restless, and to wake up feeling just as tired as you did when your head first hit the pillow. Luckily, there are things you can do today to help ...

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