A Smoothie Recipe You Can’t Beet

Friday, April 19, 2019

One of the best things about warmer weather? Smoothies! No longer is it too cold to fathom slurping up a delicious semi-frozen concoction, and not only do they taste amazing, smoothies are also a great way to incorporate lots of nutrient-rich foods. Anna Brown of Nutrition Squeezed couldn’t agree more and is sharing her Spring ...

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Food Diary: What a Dietician Eats in a Day

Wednesday, March 20, 2019

Ever wonder what a registered dietician eats every day? So did we, so we asked Carrie Walder to share one day’s worth of meals and snacks. And because she’s all about sharing healthy advice, also check out her spring-inspired radish recipe. For more tips, check out her Instagram @walderwellness or website   Today I’ll be sharing ...

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Happy Heart, Happy Life

Friday, February 8, 2019

The month of February usually has us focused on candy and chocolate hearts (friendly reminder: Valentine’s Day is just around the corner!), but did you know that’s it’s also American Heart Month? That’s right, 28 days dedicated to a happy and healthy heart. Registered dietitian, Carrie Walder, is here with a bunch of tips and ...

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Shift Your Mindset & Meet Your Health Goals

Friday, January 18, 2019

As a registered dietitian, Carrie Walder, knows a thing or two (or hundred!) about living a healthy, balanced lifestyle. It’s not about diets or every day workouts, but shifting your mindset to something more positive. Read on for her tips on feeling your best for 2019. For more advice, follow Carrie @walderwellness or go to ...

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Tasty Recipe Alert: Chocolate Gingerbread Energy Bites

Tuesday, December 18, 2018

Gingerbread might be the ultimate holiday treat. It smells good, tastes delicious and, when prepared correctly, is actually healthy for you! This Chocolate Gingerbread Energy Bites recipe from Becky LaChance of is the perfect fuel to aide you in all your last-minute holiday shopping.   I can't believe the holiday season is here and, I don’t ...

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Tasty Recipe Alert: Chocolate Chip Pumpkin Oatmeal Bars

Wednesday, November 14, 2018

It’s high pumpkin season and we’re definitely not complaining about it. From PSLs to pies and muffins, we can’t get enough of this vitamin-filled squash. Here’s a healthy and delicious Chocolate Chip Pumpkin Oatmeal Bar recipe from Becky LaChance of   My chocolate chip pumpkin oatmeal bars make the perfect breakfast on busy mornings before work. ...

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