We all know that sweating it out in yoga class is a great way to relieve stress and build strength, but what you might not know is that yoga’s sister practice—Ayurveda—could take your yoga to the next level. Lesser known outside of India, Ayurveda extends beyond the mat into every aspect of daily life, including ...
Spring has sprung and in honor of St. Patrick’s Day, we’re going green with some of our favorite cold-pressed Suja green juices. And with all their amazing benefits, you won’t need the luck of the Irish to help you stay healthy! Radiant Probiotic The stars in this delicious juice are the beneficial probiotics. They keep our ...
Yes, it’s Valentine’s Day this month, but February shouldn’t be the only time when you do something great for your heart! Keep it strong all year long with nutrient dense foods—rich in omega-3 and antioxidants—to help lower your risk of heart related disease. It’s just a bonus that they’re also delicious! Read on to find ...
Hi! Dr. Zelana Montminy here, Suja’s Health and Wellness expert. In honor of Valentine’s Day, we wanted to share our roundup of healthy red & pink juices. Why is naturally red and pink colored produce good for us? Research shows that these fruits and veggies have phytochemicals, such as lycopene that help keep us in tip top ...
Hi folks! I'm Dr. Zelana Montminy, Health and Wellness Expert for Suja—one of Fabletics’ new VIP Wellness Partners! With 2017 in full swing, we wanted to give you a heads up on some superfood trends for the new year. Loaded with nutrients, these powerhouse foods are sure to keep you fueled up and feeling incredible ...
It’s time to go against the grain by exploring new possibilities for your favorite breakfast oat. There are so many unique recipes that allow you to incorporate this grain into your diet, as well as DIY beauty fixes that’ll save your skin. Let’s take a look at some of our favorite out-of-the-box (pun intended) options: ALL ...