When you think of “pudding,” you probably think of something pretty delicious, but also full of empty calories. Well, think again, because we infused this recipe with one of our favorite superfoods, chia seeds! Chia seeds are packed full of omega-3 fatty acids, which possess a plentitude of health benefits, like lowering cholesterol and regulating ...
You asked, she answered. Health and wellness guru Kelly LeVeque answers your health and wellness questions! 1. What are some of your favorite fab four recipes that are plant based? I pretty much stick to a vegan diet, but I love your fab four meal process. I have a hard time getting all the protein I ...
You asked, she answered. Health and wellness guru Kelly LeVeque answers your health and wellness questions! 1. What food should I eat to keep a flat stomach? 2. How do you track Macros? What should I cut out? 3. Best way to have a healthy diet? 4. Should I eat before a workout?
Summer is the perfect opportunity to renew your wellness routine. Whether your goals are to eat healthier, workout more, or just try something new it’s always nice (and motivating!) to get advice from an expert. Here, in a series for the Fabletics community, certified holistic nutritionist and celeb health coach Kelly LeVeque and author of Body Love: Live ...
In the spirit of St. Patrick’s Day, our friends at ClassPass are sharing their favorite “greens” to keep in the kitchen. Lucky for us, this list boasts benefits ranging from energy boosts to gut health—with some great cooking tips along the way! We hate to break with tradition, but it’s time to ditch the pot ...
We all know that sweating it out in yoga class is a great way to relieve stress and build strength, but what you might not know is that yoga’s sister practice—Ayurveda—could take your yoga to the next level. Lesser known outside of India, Ayurveda extends beyond the mat into every aspect of daily life, including ...