Nutrition

Food Diary: What a Dietician Eats in a Day


Wednesday, March 20, 2019

Ever wonder what a registered dietician eats every day? So did we, so we asked Carrie Walder to share one day’s worth of meals and snacks. And because she’s all about sharing healthy advice, also check out her spring-inspired radish recipe. For more tips, check out her Instagram @walderwellness or website www.walderwellness.com.   Today I’ll be sharing ...

View post

Happy Heart, Happy Life


Friday, February 8, 2019

The month of February usually has us focused on candy and chocolate hearts (friendly reminder: Valentine’s Day is just around the corner!), but did you know that’s it’s also American Heart Month? That’s right, 28 days dedicated to a happy and healthy heart. Registered dietitian, Carrie Walder, is here with a bunch of tips and ...

View post

Shift Your Mindset & Meet Your Health Goals


Friday, January 18, 2019

As a registered dietitian, Carrie Walder, knows a thing or two (or hundred!) about living a healthy, balanced lifestyle. It’s not about diets or every day workouts, but shifting your mindset to something more positive. Read on for her tips on feeling your best for 2019. For more advice, follow Carrie @walderwellness or go to ...

View post

A Super Delicious, Superfood Pudding


Thursday, September 13, 2018

When you think of “pudding,” you probably think of something pretty delicious, but also full of empty calories. Well, think again, because we infused this recipe with one of our favorite superfoods, chia seeds! Chia seeds are packed full of omega-3 fatty acids, which possess a plentitude of health benefits, like lowering cholesterol and regulating ...

View post

Celeb Nutritionist Kelly LeVeque Shares Insider Health + Wellness Tips


Thursday, September 6, 2018

You asked, she answered. Health and wellness guru Kelly LeVeque answers your health and wellness questions!   1. What are some of your favorite fab four recipes that are plant based? I pretty much stick to a vegan diet, but I love your fab four meal process. I have a hard time getting all the protein I ...

View post

Celeb Nutritionist Kelly LeVeque Shares Insider Health + Wellness Tips


Friday, July 27, 2018

You asked, she answered. Health and wellness guru Kelly LeVeque answers your health and wellness questions!   1. What food should I eat to keep a flat stomach? 2. How do you track Macros? What should I cut out? 3. Best way to have a healthy diet? 4. Should I eat before a workout?

View post