Nourish

Tasty Recipe Alert: Cinnamon Baked Pears


Friday, October 26, 2018

It might be a little sad to say goodbye to tank tops and open-toed shoes, but the upside to fall is getting cozy in the kitchen and baking up some delicious treats! Becky LaChance of BeckyLivesHealthy.com is here with an easy-to-make pear recipe that’s as tasty as it is nutritious.   When fall rolls around, I ...

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A Super Delicious, Superfood Pudding


Thursday, September 13, 2018

When you think of “pudding,” you probably think of something pretty delicious, but also full of empty calories. Well, think again, because we infused this recipe with one of our favorite superfoods, chia seeds! Chia seeds are packed full of omega-3 fatty acids, which possess a plentitude of health benefits, like lowering cholesterol and regulating ...

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Celeb Nutritionist Kelly LeVeque Shares Insider Health + Wellness Tips


Thursday, September 6, 2018

You asked, she answered. Health and wellness guru Kelly LeVeque answers your health and wellness questions!   1. What are some of your favorite fab four recipes that are plant based? I pretty much stick to a vegan diet, but I love your fab four meal process. I have a hard time getting all the protein I ...

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A Health-Boosting Ice Cream Recipe


Monday, August 13, 2018

One of our favorites, Kara Stout of @NutritionByKara is back with a mouth-watering ice cream recipe that comes with a few health benefits. We love a two-for-one.   August is peak peach season, so it’s the perfect time to take advantage of this quintessential summery fruit with this Salted Peach Chamomile ice cream. And, in addition to ...

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Celeb Nutritionist Kelly LeVeque Shares Insider Health + Wellness Tips


Friday, July 27, 2018

You asked, she answered. Health and wellness guru Kelly LeVeque answers your health and wellness questions!   1. What food should I eat to keep a flat stomach? 2. How do you track Macros? What should I cut out? 3. Best way to have a healthy diet? 4. Should I eat before a workout?

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Blueberry Pie Popsicles > Blueberry Pie


Thursday, July 19, 2018

If you’re craving something cool and sweet, look no further than these Blueberry Pie Popsicles. Check out this simple and healthy recipe from Kara Stout of Nutrition by Kara.   When the temperature’s rising and you need a quick cooldown, these Blueberry Pie Popsicles are one of my favorite summer treats—you don’t need many ingredients and they ...

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