You asked, she answered. Health and wellness guru Kelly LeVeque answers your health and wellness questions! 1. What are some of your favorite fab four recipes that are plant based? I pretty much stick to a vegan diet, but I love your fab four meal process. I have a hard time getting all the protein I ...
One of our favorites, Kara Stout of @NutritionByKara is back with a mouth-watering ice cream recipe that comes with a few health benefits. We love a two-for-one. August is peak peach season, so it’s the perfect time to take advantage of this quintessential summery fruit with this Salted Peach Chamomile ice cream. And, in addition to ...
You asked, she answered. Health and wellness guru Kelly LeVeque answers your health and wellness questions! 1. What food should I eat to keep a flat stomach? 2. How do you track Macros? What should I cut out? 3. Best way to have a healthy diet? 4. Should I eat before a workout?
If you’re craving something cool and sweet, look no further than these Blueberry Pie Popsicles. Check out this simple and healthy recipe from Kara Stout of Nutrition by Kara. When the temperature’s rising and you need a quick cooldown, these Blueberry Pie Popsicles are one of my favorite summer treats—you don’t need many ingredients and they ...
Summer is the perfect opportunity to renew your wellness routine. Whether your goals are to eat healthier, workout more, or just try something new it’s always nice (and motivating!) to get advice from an expert. Here, in a series for the Fabletics community, certified holistic nutritionist and celeb health coach Kelly LeVeque and author of Body Love: Live ...
Want a delish AND healthy pink drink guaranteed to sweeten up your summer? Well, @nutritionbykara is here to save the day! We can’t wait to try out this recipe for this summery concoction that’s as pretty as it is tasty! Makes one pitcher. Ingredients: 1 packet frozen pitaya (pink dragonfruit) 1 cup cubed fresh pineapple 1 key lime, juiced 1-2 kumquats, ...