You asked, she answered. Health and wellness guru Kelly LeVeque answers your health and wellness questions!
1. What food should I eat to keep a flat stomach?
2. How do you track Macros? What should I cut out?
3. Best way to have a healthy diet?
4. Should I eat before a workout?
If you’re craving something cool and sweet, look no further than these Blueberry Pie Popsicles. Check out this simple and healthy recipe from Kara Stout of Nutrition by Kara.
When the temperature’s rising and you need a quick cooldown, these Blueberry Pie Popsicles are one of my favorite summer treats—you don’t need many ingredients and they ...
Summer is the perfect opportunity to renew your wellness routine. Whether your goals are to eat healthier, workout more, or just try something new it’s always nice (and motivating!) to get advice from an expert. Here, in a series for the Fabletics community, certified holistic nutritionist and celeb health coach Kelly LeVeque and author of Body Love: Live ...
Want a delish AND healthy pink drink guaranteed to sweeten up your summer? Well, @nutritionbykara is here to save the day! We can’t wait to try out this recipe for this summery concoction that’s as pretty as it is tasty!
Makes one pitcher.
1 packet frozen pitaya (pink dragonfruit)
1 cup cubed fresh pineapple
1 key lime, juiced
1-2 kumquats, ...
In the spirit of St. Patrick’s Day, our friends at ClassPass are sharing their favorite “greens” to keep in the kitchen. Lucky for us, this list boasts benefits ranging from energy boosts to gut health—with some great cooking tips along the way! We hate to break with tradition, but it’s time to ditch the pot ...
Meet our new obsession: Dirty Lemon’s +ginseng tonic. If you haven’t heard of this on-trend adaptogenic herb here’s what you need to know:
Clinically proven to improve cognitive performance and working memory, Ginseng is an herb that, when combined with the sustained caffeine from green tea, creates a powerful daily energy tonic. Ginseng has been used ...