Happy Heart, Happy Life

Friday, February 8, 2019

The month of February usually has us focused on candy and chocolate hearts (friendly reminder: Valentine’s Day is just around the corner!), but did you know that’s it’s also American Heart Month? That’s right, 28 days dedicated to a happy and healthy heart. Registered dietitian, Carrie Walder, is here with a bunch of tips and ...

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Tasty Recipe Alert: Chocolate Gingerbread Energy Bites

Tuesday, December 18, 2018

Gingerbread might be the ultimate holiday treat. It smells good, tastes delicious and, when prepared correctly, is actually healthy for you! This Chocolate Gingerbread Energy Bites recipe from Becky LaChance of is the perfect fuel to aide you in all your last-minute holiday shopping.   I can't believe the holiday season is here and, I don’t ...

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Tasty Recipe Alert: Chocolate Chip Pumpkin Oatmeal Bars

Wednesday, November 14, 2018

It’s high pumpkin season and we’re definitely not complaining about it. From PSLs to pies and muffins, we can’t get enough of this vitamin-filled squash. Here’s a healthy and delicious Chocolate Chip Pumpkin Oatmeal Bar recipe from Becky LaChance of   My chocolate chip pumpkin oatmeal bars make the perfect breakfast on busy mornings before work. ...

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Tasty Recipe Alert: Cinnamon Baked Pears

Friday, October 26, 2018

It might be a little sad to say goodbye to tank tops and open-toed shoes, but the upside to fall is getting cozy in the kitchen and baking up some delicious treats! Becky LaChance of is here with an easy-to-make pear recipe that’s as tasty as it is nutritious.   When fall rolls around, I ...

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A Super Delicious, Superfood Pudding

Thursday, September 13, 2018

When you think of “pudding,” you probably think of something pretty delicious, but also full of empty calories. Well, think again, because we infused this recipe with one of our favorite superfoods, chia seeds! Chia seeds are packed full of omega-3 fatty acids, which possess a plentitude of health benefits, like lowering cholesterol and regulating ...

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A Health-Boosting Ice Cream Recipe

Monday, August 13, 2018

One of our favorites, Kara Stout of @NutritionByKara is back with a mouth-watering ice cream recipe that comes with a few health benefits. We love a two-for-one.   August is peak peach season, so it’s the perfect time to take advantage of this quintessential summery fruit with this Salted Peach Chamomile ice cream. And, in addition to ...

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