Mint Cacao-Infused Cold Brew Recipe–YES, PLEASE!

Wednesday, June 19, 2019

Want to make your iced cold brew coffee even better? Here’s a hint: think mint (oh and chocolate)! When the temps start to rise during summer, I make several seasonal shifts in my eating habits: smoothies instead of soup, salads instead of roasted veggie bowls, and cold brew instead of my hot French press café au ...

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Your Go-To Summer Beverage

Wednesday, May 22, 2019

There’s so much to love about May – the flowers are blooming after April showers, we trade in our boots for sandals, and we can finally switch to iced beverages instead of hot! Anna Brown of Nutrition Squeezed is here to share a recipe for her favorite summer drink. Cheers!   I’ll never forget my mom ...

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A Smoothie Recipe You Can’t Beet

Friday, April 19, 2019

One of the best things about warmer weather? Smoothies! No longer is it too cold to fathom slurping up a delicious semi-frozen concoction, and not only do they taste amazing, smoothies are also a great way to incorporate lots of nutrient-rich foods. Anna Brown of Nutrition Squeezed couldn’t agree more and is sharing her Spring ...

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Food Diary: What a Dietician Eats in a Day

Wednesday, March 20, 2019

Ever wonder what a registered dietician eats every day? So did we, so we asked Carrie Walder to share one day’s worth of meals and snacks. And because she’s all about sharing healthy advice, also check out her spring-inspired radish recipe. For more tips, check out her Instagram @walderwellness or website   Today I’ll be sharing ...

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Happy Heart, Happy Life

Friday, February 8, 2019

The month of February usually has us focused on candy and chocolate hearts (friendly reminder: Valentine’s Day is just around the corner!), but did you know that’s it’s also American Heart Month? That’s right, 28 days dedicated to a happy and healthy heart. Registered dietitian, Carrie Walder, is here with a bunch of tips and ...

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Tasty Recipe Alert: Chocolate Gingerbread Energy Bites

Tuesday, December 18, 2018

Gingerbread might be the ultimate holiday treat. It smells good, tastes delicious and, when prepared correctly, is actually healthy for you! This Chocolate Gingerbread Energy Bites recipe from Becky LaChance of is the perfect fuel to aide you in all your last-minute holiday shopping.   I can't believe the holiday season is here and, I don’t ...

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