When you think of “pudding,” you probably think of something pretty delicious, but also full of empty calories. Well, think again, because we infused this recipe with one of our favorite superfoods, chia seeds! Chia seeds are packed full of omega-3 fatty acids, which possess a plentitude of health benefits, like lowering cholesterol and regulating ...
One of our favorites, Kara Stout of @NutritionByKara is back with a mouth-watering ice cream recipe that comes with a few health benefits. We love a two-for-one. August is peak peach season, so it’s the perfect time to take advantage of this quintessential summery fruit with this Salted Peach Chamomile ice cream. And, in addition to ...
If you’re craving something cool and sweet, look no further than these Blueberry Pie Popsicles. Check out this simple and healthy recipe from Kara Stout of Nutrition by Kara. When the temperature’s rising and you need a quick cooldown, these Blueberry Pie Popsicles are one of my favorite summer treats—you don’t need many ingredients and they ...
Want a delish AND healthy pink drink guaranteed to sweeten up your summer? Well, @nutritionbykara is here to save the day! We can’t wait to try out this recipe for this summery concoction that’s as pretty as it is tasty! Makes one pitcher. Ingredients: 1 packet frozen pitaya (pink dragonfruit) 1 cup cubed fresh pineapple 1 key lime, juiced 1-2 kumquats, ...
Summer is all about tan lines, warm nights and spending time outdoors with friends and family. During these warmer months, it’s particularly important to ensure you stay super hydrated, so whether you’re going to the beach or an outdoor concert, bringing easy-to-pack snacks that are light and refreshing is an absolute must. Try these three ...
When we find something that’s easy to make, absolutely delicious and good for you, we’re all in! This super simple smoothie bowl takes minutes to make and boasts incredible anti-inflammatory properties. Seriously, try it right now… you don’t have any excuses. Mango Turmeric Smoothie Bowl What You Need 1 frozen banana 1 cup frozen mango ½ tsp ground turmeric (or ...