I’m a huge fan of strength and conditioning workouts because lifting weights makes me feel strong and empowered (leg days are my absolute favorite). Kettlebells are a great tool for strength workouts and one that I find a lot of people shy away from. Today, I’m challenging you to try something new: I’m sharing five ...
With summer around the corner, all I can think about are beach workouts. Exercising on the sand is not only great for beautiful views, but it’s also a killer calorie-burner. I always start with a 10-minute warm-up run because running is one of the most effective exercises you can do on the sand. So c’mon! ...
It’s National Best Friends Day, which means it’s time to show some extra love to the pal who always has your back. These workouts were designed with a partner in mind, so grab your sidekick and get to it! Remember: You can perform one to three sets of each exercise depending on the length and ...
When you think of yoga, you often think of floating on a fluffy white cloud on a clear day—calm and relaxed, but… sweaty? Ronnie Howard, Co-Founder of Vibes and Vinyasa, reminds us that yoga can be a great way to burn calories. Now, get ready to work out for that glow up! It’s officially summer ...
It’s easy to psych yourself out of a workout. You might think you don’t have enough time to get a complete session in, so it’s better to just skip it altogether. However, these six exercises from Maria Mejia of Style and Amor prove this theory wrong with six multitasking moves that get a lot done, ...
No one’s day-to-day is exactly the same, and that’s why it’s so fun to get a peek into the lives of our contributors. Today, we get an inside look into Christina Kryszan’s busy day as a mom and dentist (while still getting in a workout!). Get to know her better @Fitgirlxtina. 6:00 am: Wake up ...