PSA of the day: poor blood circulation can result in water retention, bloating and lack of energy—no one wants that. Luckily, one of the easiest and best ways to promote circulation is exercise, so let’s get that body moving! Here are five exercises you can do at home to get your heart rate up and blood ...
Save time, save money—here’s a studio-worthy workout you can do from home from fitness expert Bess Carter. Follow her @besshcarter for more inspo. Whether it’s pilates, yoga, barre, or a weights session, studio workouts are all the rage right now. They’re great and effective, but sometimes you might be pressed for time and can’t make ...
Thanksgiving is upon us and we know you are busy. If you’ve been putting off your workout in lieu of a thousand other things on your to-do list, put that cookie sheet down, because fitness instructor Lindsey Harrod has a Holiday HITT circuit you can do in 20 minutes flat. Is it just me, or do ...
There are many reasons we love fitness expert Bess Carter, but one of the biggest is she says you don’t have to go to the gym! Well, we paraphrased that a bit, but here’s an effective upper body circuit from Bess that you can do at home or anywhere with a little space. Follow her ...
Here’s an efficient, fat-burning workout you can do from home—no equipment necessary! Fitness instructor Lindsey Harrod (@lindseyharrod) is here with five HIIT moves that will give you lean legs and a sculpted backside in no time. Whether it’s bikini season or leggings season, I think we can all agree every season is booty season. So ...
If you’ve always been curious about martial arts, but a little intimidated to take a class, this 5-Move Taekwando workout from Megan Le (@missmeganle) is a great place to start. Megan has trained in kung fu, wushu, and most extensively in taekwando, in which she has earned a black belt. So take these tips from ...