Spring probably has you thinking of lots of things, like: 1) cute new outfits 2) iced coffee 3) taking your workouts outside to enjoy the beautiful weather. Ronnie Howard, Co-Founder of Vibes and Vinyasa, read our minds and has given us a body awakening yoga flow that you can do in your home or at ...
Having confidence is all about your attitude, and part of that is feeling strong, toned, and healthy. Maria Mejia of Style and Amor knows that, and with summer right around the corner, she’s giving us her super efficient, no-gym-needed HIIT workout to give your body just what it needs to shape up. As soon as the ...
In honor of Heart Month, we’re dedicating this post to keeping your heart healthy with some simple cardio exercises you can do at home. Here to show us how is Christina Kryszan of @Fitgirlxtina. That glisten of sweat on your brow means you’re getting a good cardio workout—an important part of a well-rounded fitness regimen. ...
Christina of @Fitgirlxtina knows that exercising while vacationing can be hard, so when she was in Hawaii she came up with this do-anywhere circuit. And in case you’re wondering, Christina is wearing the Resistance 2-Piece Outfit—perfect for the humid, island weather! No matter where you’re traveling, one thing is for certain: Our normal routines get completely thrown out ...
PSA of the day: poor blood circulation can result in water retention, bloating and lack of energy—no one wants that. Luckily, one of the easiest and best ways to promote circulation is exercise, so let’s get that body moving! Here are five exercises you can do at home to get your heart rate up and blood ...
Save time, save money—here’s a studio-worthy workout you can do from home from fitness expert Bess Carter. Follow her @besshcarter for more inspo. Whether it’s pilates, yoga, barre, or a weights session, studio workouts are all the rage right now. They’re great and effective, but sometimes you might be pressed for time and can’t make ...