Gym + Train

Deep Fried Fit’s Guide to Kettlebell Exercises


Tuesday, July 2, 2019

I’m a huge fan of strength and conditioning workouts because lifting weights makes me feel strong and empowered (leg days are my absolute favorite). Kettlebells are a great tool for strength workouts and one that I find a lot of people shy away from. Today, I’m challenging you to try something new: I’m sharing five ...

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8 Beach Exercises to Keep You Burning


Saturday, June 29, 2019

With summer around the corner, all I can think about are beach workouts. Exercising on the sand is not only great for beautiful views, but it’s also a killer calorie-burner. I always start with a 10-minute warm-up run because running is one of the most effective exercises you can do on the sand. So c’mon! ...

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Break A Sweat With Your BFF


Saturday, June 8, 2019

It’s National Best Friends Day, which means it’s time to show some extra love to the pal who always has your back. These workouts were designed with a partner in mind, so grab your sidekick and get to it! Remember: You can perform one to three sets of each exercise depending on the length and ...

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The Multitasking Workout


Monday, May 20, 2019

It’s easy to psych yourself out of a workout. You might think you don’t have enough time to get a complete session in, so it’s better to just skip it altogether. However, these six exercises from Maria Mejia of Style and Amor prove this theory wrong with six multitasking moves that get a lot done, ...

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The HIIT Summer Shape-up


Thursday, April 11, 2019

Having confidence is all about your attitude, and part of that is feeling strong, toned, and healthy. Maria Mejia of Style and Amor knows that, and with summer right around the corner, she’s giving us her super efficient, no-gym-needed HIIT workout to give your body just what it needs to shape up.   As soon as the ...

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Gonna Make You Sweat Now


Friday, February 15, 2019

In honor of Heart Month, we’re dedicating this post to keeping your heart healthy with some simple cardio exercises you can do at home. Here to show us how is Christina Kryszan of @Fitgirlxtina.     That glisten of sweat on your brow means you’re getting a good cardio workout—an important part of a well-rounded fitness regimen. ...

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