Gym + Train

The HIIT Summer Shape-up

Thursday, April 11, 2019

Having confidence is all about your attitude, and part of that is feeling strong, toned, and healthy. Maria Mejia of Style and Amor knows that, and with summer right around the corner, she’s giving us her super efficient, no-gym-needed HIIT workout to give your body just what it needs to shape up.   As soon as the ...

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Gonna Make You Sweat Now

Friday, February 15, 2019

In honor of Heart Month, we’re dedicating this post to keeping your heart healthy with some simple cardio exercises you can do at home. Here to show us how is Christina Kryszan of @Fitgirlxtina.     That glisten of sweat on your brow means you’re getting a good cardio workout—an important part of a well-rounded fitness regimen. ...

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Working Out When You’re In Vacation Mode

Thursday, January 24, 2019

Christina of @Fitgirlxtina knows that exercising while vacationing can be hard, so when she was in Hawaii she came up with this do-anywhere circuit. And in case you’re wondering, Christina is wearing the Resistance 2-Piece Outfit—perfect for the humid, island weather!   No matter where you’re traveling, one thing is for certain: Our normal routines get completely thrown out ...

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5 Easy Moves for Better Circulation

Tuesday, December 18, 2018

PSA of the day: poor blood circulation can result in water retention, bloating and lack of energy—no one wants that. Luckily, one of the easiest and best ways to promote circulation is exercise, so let’s get that body moving! Here are five exercises you can do at home to get your heart rate up and blood ...

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HITT for the Holidays

Tuesday, November 20, 2018

Thanksgiving is upon us and we know you are busy. If you’ve been putting off your workout in lieu of a thousand other things on your to-do list, put that cookie sheet down, because fitness instructor Lindsey Harrod has a Holiday HITT circuit you can do in 20 minutes flat.   Is it just me, or do ...

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Strong & Sculpted Upper Body Circuit

Monday, November 12, 2018

There are many reasons we love fitness expert Bess Carter, but one of the biggest is she says you don’t have to go to the gym! Well, we paraphrased that a bit, but here’s an effective upper body circuit from Bess that you can do at home or anywhere with a little space. Follow her ...

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