Gym + Train

Strong & Sculpted Upper Body Circuit


Monday, November 12, 2018

There are many reasons we love fitness expert Bess Carter, but one of the biggest is she says you don’t have to go to the gym! Well, we paraphrased that a bit, but here’s an effective upper body circuit from Bess that you can do at home or anywhere with a little space. Follow her ...

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Let’s HIIT It!


Thursday, October 25, 2018

Here’s an efficient, fat-burning workout you can do from home—no equipment necessary! Fitness instructor Lindsey Harrod (@lindseyharrod) is here with five HIIT moves that will give you lean legs and a sculpted backside in no time.   Whether it’s bikini season or leggings season, I think we can all agree every season is booty season. So ...

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A Beginners Guide to Taekwando


Tuesday, October 23, 2018

If you’ve always been curious about martial arts, but a little intimidated to take a class, this 5-Move Taekwando workout from Megan Le (@missmeganle) is a great place to start. Megan has trained in kung fu, wushu, and most extensively in taekwando, in which she has earned a black belt. So take these tips from ...

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Low-Impact Moves for an On-The-Go Life


Thursday, October 11, 2018

It’s a tale old as time—we have the best intentions of going to the gym or yoga class or spin class, but in between work, PTA meetings and a social life, it often gets pushed to “tomorrow.” Here’s a workout from fitness extraordinaire Bess Carter that you can do at home or anywhere with a ...

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Friend-Approved, Sweat-Worthy Partner Workouts


Saturday, September 8, 2018

Ready to sweat? Workout buddies Julie Anne Cormier and Juliette Lauer are back with another round of partner exercises that will get you toned while having fun. For more fitness, follow them at @julieannefrenchfry and @juliettelauer.   It’s Julie Anne Cormier and Juliette Lauer here to share another partner workout, so grab a friend and get ready ...

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A Happy (Very Fit) Birthday to Ginger!


Friday, August 24, 2018

Bust out the balloons and toss the confetti, because it’s our favorite fitness phenom’s birthday! Today is our Chief Performance Officer Ginger Ressler’s once-a-year celebration and we’re honoring her by rounding up her most-liked videos from the past (very active!) year. Ginger, have an amazing birthday and between all the squats, planks, push-ups, lunges and ...

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