With pool season finally upon us, we’re already dipping our toes into water-friendly fitness routines, because we can all agree that adding water makes everything more fun! But beyond being enjoyable, water workouts are actually more beneficial for your body. The natural resistance of water helps you build muscles faster without causing damage to your ...
Ah, 2017. It’s going to be a great year. I know because, according to my research, it will involve a lot of surfing, sleeping and baby goats. (No, that’s not a typo… you’ll understand later)! Like many of us who are new to the millennium’s seventeenth solar orbit, I too have fanatic-level goals of working on ...
A new year, a new you and so many options to choose from when it comes to fitness! 2016 is all about wellness, so start by checking out the latest fitness trends and seeing what routines you can add to your schedule. Studies have shown that students who enjoy their workouts will stick with it. ...