Yoga + Studio

5 Yoga Moves For Amazing Legs


Tuesday, August 28, 2018

Good news: you don’t have to run hundreds of miles to get amazingly toned legs. Ashtanga Vinyasa yoga instructor Anielka Azarian (AKA Pretzel Girl) is here to share her favorite yoga moves to sculpt and strengthen legs.   Let’s talk about yoga legs! Most of us can’t help but notice the super toned legs of a ...

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5 Yoga Exercises That Will Get Your Heart Pumping


Wednesday, July 25, 2018

Anielka Azarian (AKA Pretzel Girl) is an Ashtanga Vinyasa yoga instructor who, like you, thought yoga was all relaxed poses and stretching. Today she’s here to show prove that theory wrong with some heart pumping poses. Follow along as she shares her favorite calorie-buring yoga moves in our July collection.  One of the many reasons ...

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Stretch Your Way Through Festival Season With Whitney Kirk


Friday, June 1, 2018

Festival season is here! That means it’s time to listen to many of your favorite musical artists in one location (possibly on several different stages). As phenomenal as the music festival scene is, it can also take a BIG toll on your body. But there’s no need to fret! We got the stretching and yoga ...

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Stretch Like A Yogi


Monday, November 6, 2017

Have you ever heard, or (*gulp*) said, “I can't do yoga because I'm not flexible?” Well, then that’s the reason you SHOULD do yoga! One of the many benefits of yoga is to maintain and/or gain flexibility as well as strength physically, mentally and emotionally. Here are five great yoga stretches (with modifications and varying ...

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This is How to Prep for Yoga Class


Saturday, October 21, 2017

Have you ever walked into a yoga class early and noticed that people are “warming up,” wanted to warm up too, but weren’t really sure what you could (or should) do? Here are five great stretches and exercises you can do on your own to set up your body and mind for the practice ahead. ...

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How to Enhance Your Flexibility Fast


Friday, September 29, 2017

In our quest for fitness, the importance of flexibility is often overlooked. However, being flexible is an attribute that not only helps prevent injury, improves posture and enhances athletic performance but also sets us up to remain more active as we age. With that in mind, here are 6 yoga poses that are essential in ...

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