Spring probably has you thinking of lots of things, like: 1) cute new outfits 2) iced coffee 3) taking your workouts outside to enjoy the beautiful weather. Ronnie Howard, Co-Founder of Vibes and Vinyasa, read our minds and has given us a body awakening yoga flow that you can do in your home or at ...
Save time, save money—here’s a studio-worthy workout you can do from home from fitness expert Bess Carter. Follow her @besshcarter for more inspo. Whether it’s pilates, yoga, barre, or a weights session, studio workouts are all the rage right now. They’re great and effective, but sometimes you might be pressed for time and can’t make ...
Good news: you don’t have to run hundreds of miles to get amazingly toned legs. Ashtanga Vinyasa yoga instructor Anielka Azarian (AKA Pretzel Girl) is here to share her favorite yoga moves to sculpt and strengthen legs. Let’s talk about yoga legs! Most of us can’t help but notice the super toned legs of a ...
Anielka Azarian (AKA Pretzel Girl) is an Ashtanga Vinyasa yoga instructor who, like you, thought yoga was all relaxed poses and stretching. Today she’s here to show prove that theory wrong with some heart pumping poses. Follow along as she shares her favorite calorie-buring yoga moves in our July collection. One of the many reasons ...
Festival season is here! That means it’s time to listen to many of your favorite musical artists in one location (possibly on several different stages). As phenomenal as the music festival scene is, it can also take a BIG toll on your body. But there’s no need to fret! We got the stretching and yoga ...
Have you ever heard, or (*gulp*) said, “I can't do yoga because I'm not flexible?” Well, then that’s the reason you SHOULD do yoga! One of the many benefits of yoga is to maintain and/or gain flexibility as well as strength physically, mentally and emotionally. Here are five great yoga stretches (with modifications and varying ...