Yoga + Studio

How to Enhance Your Flexibility Fast


Friday, September 29, 2017

In our quest for fitness, the importance of flexibility is often overlooked. However, being flexible is an attribute that not only helps prevent injury, improves posture and enhances athletic performance but also sets us up to remain more active as we age. With that in mind, here are 6 yoga poses that are essential in ...

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Why Yoga & Meditation Make You a Better Athlete


Monday, September 18, 2017

When people hear that I’m Chief Performance Officer at Fabletics, they imagine a life packed with all-out, full-force, high-impact performance 24/7. While that’s true sometimes, I also know how incredibly important it is to practice balance. While it might seem counterintuitive, slower, more introspective practices like yoga and meditation have actually been shown to enhance ...

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Try This for All-Day Energy


Saturday, September 16, 2017

If you’re anything like us, waking up in the morning isn’t your favorite time of the day. It’s often much more appealing to stay snuggled up in bed than get up and get moving. One thing that really helps? Morning yoga. Try these poses first thing to awaken your body and keep your energy levels ...

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These Yoga Moves Sculpt Like Crazy


Friday, August 18, 2017

Everyone knows that yoga produces some of the strongest, most supple and most crazy toned bodies out there—not to mention its incredible mental and spiritual benefits. But what if you’re looking for a challenging routine that will whip you into shape super fast? Well, you’re in luck! We worked with Fabletics Master Jessica Lucatorto on ...

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The Key to an Amazing Night’s Sleep


Wednesday, June 21, 2017

Taking the time to stretch before bed could be the key to getting a truly restful, restorative night’s sleep. Practicing yoga before bed helps to release physical tension, counteract the stresses of the day and calm the mind, which is exactly what you need before you curl up for the night. Try this routine to ...

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This Booty Workout is the Best


Tuesday, April 25, 2017

Want your yoga and a firm butt too? Don't worry, we've got you covered! These moves will have you loving your buns of steel with the added bonus of a stronger core! All you need is a yoga strap and you’re good to go…   One-Legged Chair Pose Using the yoga strap in chair pose helps keep the pelvis ...

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