Let’s face it—life can be rough sometimes. We all go through ups and downs. And you know I’ve definitely been through my share of moments, both good and bad. But here’s the thing. We can learn from our past and have it help shape our future. And since today is #TransformationTuesday, what better time to talk about that, right? I’m here to share some tips on how you can do this for our Fabletics #21DaysOfMe challenge.
Show Yourself Some Love
It really starts with giving yourself the love you deserve. Don’t beat yourself up—because you are enough. Wherever you are in your journey, that’s the best you can and should be.
Boost yourself up, especially when you might be feeling down. Give yourself some positive words of encouragement! Maybe you leave notes for yourself on your bathroom mirror in lipstick. Maybe you just smile at your reflection. But be sure to share a kind word with yourself every once in awhile.
Form Healthy Habits
Whether you work out every day or you’re just getting into your routine, that’s okay. Take it slow and work at your own pace. We’re all running our own marathons!
Be sure to check out my video below for even more mind/body transformation tips. And good luck with the rest of your #21DaysOfMe challenge!
Today’s Challenge: What area of your life are you transforming? Post a photo using #21DaysOfMe to tell us.
Complete the daily challenge by posting on Instagram or Twitter using #21DaysOfMe #Sweeps for a chance to win a mindfullness prize package. This week’s prize is $500 worth of Fabletics, Happiness Planner and Uma Oils products. Post daily to be entered.