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No rain. No Rainbow

It was supposed to be a gorgeous, sunny, 85 degree, blue-sky kind of day.  You know, just another day here in paradise known as Hawaii.  I had organized a potluck after our regularly scheduled Sunday yoga class in the park and the activewear company, Fabletics, had sent me some swag to raffle off to my homies.  I even got ...

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A Note From Kate: The Dancer’s Body

You’ve all seen it. The dancer’s body. The long, lean, strong physique that makes a woman extra graceful in all that they do. There are so many new dance/movement-based exercises that are growing in popularity. Girls are getting off the treadmills and getting moving everywhere I look and I LOVE it. In dance, you literally ...

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A note from Kate: The 5-year plan

I often feel like my goals are endless. I watch my mother's generation, and she and her friends are still constantly setting new goals for themselves. Personally, I believe in a five-year plan. With a five-year plan, your goals are actually attainable because you're giving yourself a reasonable amount of time to accomplish them. I ...

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Debunking Workout Myths

Fat is bad for you. This is an old school approach for nutrition. Fat is full of nutrients, oils and helps our body use vitamins…and ladies, fat are great for our skin too. Should you just inhale date and forget about vegetables and proteins, no, but obsessing over fat in avocado, olive/coconut oil is a waste ...

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