Barre (pronounced “bär”) classes promise an added fitness challenge including a heavy focus on the legs, glutes, and core. Ballet-inspired workouts are a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion, as well as a great way to build up core strength, sculpt the entire body, or ...
On Sunday April 6th, I teamed up with RackedLA to create another official Racked Fit Club (check out my last one here) This time though, I brought Fabletics along in honor of my new DVD launch for WIMBERLEAN. After more than a year of development, I created custom Wimberbands especially for the movement of the class, and ...
Late the night before opening day of barre3 Atlanta – South Buckhead, I received a text message from Megan, a member of my team. My mind immediately went to logistics. Had she thought of a last minute, yet very important item we needed to pick up before the crack of dawn, like 9-volt batteries for ...
As a former professional ballerina, I can truly attest to the effect that a barre class can have on ones body. There is something so effective about each exercise and how it has the ability to lift, sculpt, and tone your entire body. But, what happens when you add the element of a yoga class ...
