Stretching is also important after our bike workouts. It can help us reap the benefits of exercising and prevent muscle soreness and injury. Read on for the best stretches for cyclists after a long ride
Now that spring has sprung, it’s time to take those workouts outside! Cycling is a great way to get fresh air, get in your cardio, and explore new roads. Here are some tips from indoor cycling instructor and triathlete Sarah Ann Kelly, to help you find the right bike for you (and your lifestyle)..
Between the padded shorts and the puddles of sweat, walking into a spin class for the first time can seem intimidating. Never fear, spin class is not only fun, it’s one of the most user-friendly workouts out there.