cardio

No gym required: The outdoor workout plan

Squeezing in a cardio sesh can become mundane on a treadmill, so why not trade the gym for the great outdoors?  We've created a workout that will get your heart pumping and fresh air breathing right into your lungs.  Whether you have the beach to workout with or a big open space, this workout will ...

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Total Body Workout with Natalie Yco

Work meetings, booking travel to destination weddings, taking out the trash. Your day is already full of things you don’t want to do, so it’s understandable that finding time to work out can be a challenge. However, if you just carve out 20 minutes—less time than it takes to keep up with the Kardashians—you can ...

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Best At-Home Workout Videos

It’s 6am, your alarm is buzzing, and the last thing you want to do is get up, get dressed, and drive to the gym. Instead of hating yourself after you hit the snooze button, think about how nice it’d be to wake up, head into your living room, and get your workout on without ever ...

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