A Note From Kate: The Dancer’s Body

You’ve all seen it. The dancer’s body. The long, lean, strong physique that makes a woman extra graceful in all that they do. There are so many new dance/movement-based exercises that are growing in popularity. Girls are getting off the treadmills and getting moving everywhere I look and I LOVE it. In dance, you literally ...


A note from Kate: The 5-year plan

I often feel like my goals are endless. I watch my mother's generation, and she and her friends are still constantly setting new goals for themselves. Personally, I believe in a five-year plan. With a five-year plan, your goals are actually attainable because you're giving yourself a reasonable amount of time to accomplish them. I ...


A Note from Kate: Getting Inspired

I get inspired by women who have lived, women who have real wisdom and use that wisdom to become mentors. It is very important to have people to look up to. I'm very lucky to have a really positive example of that in my mother. I think women who have lived longer and who have ...