A Note From Kate: The Dancer’s Body

You’ve all seen it. The dancer’s body. The long, lean, strong physique that makes a woman extra graceful in all that they do. There are so many new dance/movement-based exercises that are growing in popularity. Girls are getting off the treadmills and getting moving everywhere I look and I LOVE it. In dance, you literally ...


A note from Kate: The 5-year plan

I often feel like my goals are endless. I watch my mother's generation, and she and her friends are still constantly setting new goals for themselves. Personally, I believe in a five-year plan. With a five-year plan, your goals are actually attainable because you're giving yourself a reasonable amount of time to accomplish them. I ...