dance

POUND: Rock Out While You Work Out

It’s not every day you get to listen to awesome music under a black light while you slam drumsticks into the ground… or is it? Fabletics Master Yaya Margarita invited us to swap out our usual workout routine to try POUND, the exhilarating class combines cardio moves with strength training for a full-body workout.

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Show Me How You Burlesque!

My passion for movement is built upon a foundation of dance. Both of my grandmothers were dancers and I hit my first plié at 3 years old. A good portion of my coaching in fitness comes from the fundamental teachings of ballet. And the way in which I teach my group fitness classes is influenced ...

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Best At-Home Workout Videos

It’s 6am, your alarm is buzzing, and the last thing you want to do is get up, get dressed, and drive to the gym. Instead of hating yourself after you hit the snooze button, think about how nice it’d be to wake up, head into your living room, and get your workout on without ever ...

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A Note From Kate: The Dancer’s Body

You’ve all seen it. The dancer’s body. The long, lean, strong physique that makes a woman extra graceful in all that they do. There are so many new dance/movement-based exercises that are growing in popularity. Girls are getting off the treadmills and getting moving everywhere I look and I LOVE it. In dance, you literally ...

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