debloat

Top 5 De-bloating Foods To Get You Bikini Ready

With summer quickly approaching, many of you are looking for ways to get your bikini body ready. One of our worst enemies as women is the dreaded belly bloat. Bloating is caused by water build up between the cells in your body and is usually a result of what you’re eating. Poor digestion and excess sodium can cause inflammation and make that belly puff up, leaving you feeling completely blah. Luckily, there are some simple ways to de-puff and feel amazing so you can rock those bikinis and crop tops this year.

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6 Foods That Help Decrease Bloating

Hi Fabletics Lovers! I’m Sarah, the girl behind the blog, Ingredients of a Fit Chick. My website is dedicated to creating healthy recipes and helping to coach people into reaching their health and fitness goals. Below are some of my favorite food swaps, each designed to help decrease bloating and give you a taut, tight tummy. Water Cut ...

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