What if you don’t have an hour to do a workout? Should you just skip it? NO! You can get a quick, effective 20 minute workout by keeping the intensity high.
Now that spring has sprung, it’s time to take those workouts outside! Cycling is a great way to get fresh air, get in your cardio, and explore new roads. Here are some tips from indoor cycling instructor and triathlete Sarah Ann Kelly, to help you find the right bike for you (and your lifestyle)..
Between the padded shorts and the puddles of sweat, walking into a spin class for the first time can seem intimidating. Never fear, spin class is not only fun, it’s one of the most user-friendly workouts out there.
Good news! The weather is finally getting warmer and that means it’s time to put those sweaters away. And as you welcome tank top season, you probably have toned arms on the brain. Lucky for you, the three moves below are designed to help you sculpt those guns in no time.
Spring has sprung! Do you need to drop some winter weight? Has life been too busy to make it to the gym? Here is a quick full-body workout you can do at home to build muscle and burn fat
A beautifully toned back is a desirable summer accessory. Showing off a little back is tasteful and elegant and the next four moves are the best way to help you to achieve a sexy look from behind. They will also help to improve your posture and strengthen the very muscles that keep your spine healthy and protected.
In order to see quicker results, think BIG! Multi-joint and multi-planar exercises not only work your entire body but they also get your heart-pumping which means more calories burned in less time!
Inhale, exhale, breathe deeply, and find your center. Hearing the rhythmic breathing in a room can be relaxing and soothing, but if you’re powering through a vinyasa flow, sometimes all you need is a song with a good beat to push you through.
I think we can all agree that sometimes it’s hard to make it to the gym…especially when an early morning workout is calling your name. Wanna make things easier? Stock up on the right pre and post- workout necessities!
The only thing better than going to the beach is getting a fun workout in at the same time! These moves combine high energy cardio with leg and arm toning to create the endurance, agility, and quickness needed on the court. Plus, you’ll get a great tan and whistle worthy results at the same time. Ready, set, go!