exercise

PICK YOUR BEST BIKE!

Now that spring has sprung, it’s time to take those workouts outside! Cycling is a great way to get fresh air, get in your cardio, and explore new roads. Here are some tips from indoor cycling instructor and triathlete Sarah Ann Kelly, to help you find the right bike for you (and your lifestyle)..

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Moves for a Beautiful Back

A beautifully toned back is a desirable summer accessory. Showing off a little back is tasteful and elegant and the next four moves are the best way to help you to achieve a sexy look from behind. They will also help to improve your posture and strengthen the very muscles that keep your spine healthy and protected.

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