exercise

The Hiking Essentials You’ll Need This Summer

Take your workout to new heights by breaking free of the elliptical and heading out for a fabulous hike. Exploring your surroundings and taking in amazing views is only part of the fun associated with hiking; it’s a great workout as well! Before you head out on your next adventure, stock up on these essentials to keep your hike comfortable and safe.

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Summer Workout Crazes

Zumba, TRX, Crossfit and Surfset work outs are workout crazes that are here to stay, but what about all the new fitness trends that keep popping into the scene?  We found two workout crazes that seem to be catching fire fast and both are changing the game in fitness. The Da Vinci Body Board So, ...

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Swim A Lap Day Pool Workout

Happy National Swim a Lap Day! Did you know that swimming is one of the best exercises you can do to get in tip top shape, burn calories, increase flexibility, boost your metabolism and tone up? Well it is, and with this easy 20 minute lap workout you can burn off close to 300 calories. ...

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3 Ballet Moves You Can Do At Home

Barre (pronounced “bär”) classes promise an added fitness challenge including a heavy focus on the legs, glutes, and core. Ballet-inspired workouts are a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion, as well as a great way to build up core strength, sculpt the entire body, or ...

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