exercise

3 Moves to Tone Up Your Arms For Summer

Who is tired of your arm still “waving” when you have already finished ‘waving?’ Yes, I thought so! One of the main questions I hear is “How do I get rid of this?” as a woman is shaking her arm in my face to make her tricep “jiggle.” Well, ladies, jiggle no more! It’s summer ...

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5 Tips for Raising a Healthy Family

Today, it is more important than ever for kids to embrace a healthy lifestyle, but it isn’t easy! Parents compete with peer pressure, messages conveyed by the media and pop culture, and a decreasing emphasis on physical activity in schools. As a mother of three young girls, it is a priority for me to teach ...

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Tone Up Tip: 3 Do-Anywhere Pilates Moves

Each and every one of our muscles are made up of connecting fibers. The fibers are designed to move with the muscles. For example when you stretch the fibers elongate with the stretch until they reach their maximum potential without causing a tear, which we don’t want. During the process of stretching the muscle whether ...

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How to Perfect Your Plank

Using your own body weight to get fit is one of the best ways to slim and sculpt. Plank is one move you can easily add to your fitness routine and do anywhere. This move will strengthen your deep core muscles, arms, back, hips, legs and shoulders. The key to working these areas is your ...

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3 Moves to Relieve Tight Hips

By: Fabletics Master Danielle Robinson One of the most common ways we create hip tightness and inflexibility is through an excess of sitting. Many of us are seated for many hours in a single day; at the computer, in the car, eating meals, in front of the TV, etc... This abundance of sitting shortens and tightens ...

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