fabletics master

Total Body Workout with Natalie Yco

Work meetings, booking travel to destination weddings, taking out the trash. Your day is already full of things you don’t want to do, so it’s understandable that finding time to work out can be a challenge. However, if you just carve out 20 minutes—less time than it takes to keep up with the Kardashians—you can ...

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No rain. No Rainbow

It was supposed to be a gorgeous, sunny, 85 degree, blue-sky kind of day.  You know, just another day here in paradise known as Hawaii.  I had organized a potluck after our regularly scheduled Sunday yoga class in the park and the activewear company, Fabletics, had sent me some swag to raffle off to my homies.  I even got ...

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FAD DIETS AND WHY THEY DON’T WORK

By now, most people know fad diets don't work, but let's be real, if you are trying to lose weight it can sometimes be hard to resist trying the diet that your co-worker or family member keeps buzzing about. They have already lost 10 pounds and singing the glory of the “Lose Your Muffin Top ...

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How To Get Abs With Diet And Exercise

It's a New Year and you are suddenly motivated to get killer abs now! You are over holiday parties, decadent deserts and heavy family comfort foods. You are no longer interested in scouring the internet to Instagram stalk the abs you love, liking your fitspiration's every post, nor lusting after the sculpted abs of the ...

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