Apart from the glitz and glamour of the holidays, my favorite aspect of the season is giving to others. It’s such a highlight of my year that I start the gift collecting process the day after Christmas ends! I am always on the lookout for special finds that remind me of loved ones.
If your life revolves around fitness, outfits that are both cute and comfortable are a must! And, with the latest mesh looks from Fabletics, it’s easy to do it all! Every super-stylish piece is a combo of fit, function, and fab!
Whether you're gearing up for the trip of a lifetime or planning a short beach escape, I want to help simplify your packing efforts by sharing the Fabletics pieces I'm bringing to Brazil. I'm thrilled to be participating in the 2014 World Cup festivities, as a spectator, of course. While most of my days will include ...
Barre (pronounced “bär”) classes promise an added fitness challenge including a heavy focus on the legs, glutes, and core. Ballet-inspired workouts are a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion, as well as a great way to build up core strength, sculpt the entire body, or ...
Each and every one of our muscles are made up of connecting fibers. The fibers are designed to move with the muscles. For example when you stretch the fibers elongate with the stretch until they reach their maximum potential without causing a tear, which we don’t want. During the process of stretching the muscle whether ...
Sunday, April 13 was an incredible day! SHIFT by Dana Perri celebrated our 2-year anniversary. It's funny how when you truly love what you do how time flies. It all started with a SHIFT class that was SOLD OUT!! Looking around the room I was overwhelmed with emotion and gratefulness remembering when my idea was first ...
Inspired by "Look Up At The Sky Day", here are 7 yoga moves that salutes the sun and also, encourage you to stop for a moment and appreciate the sky. Get all the benefits of yoga while you admire the sky. Extended Side Angle Strengthens and stretches the legs, knees, and ankles Stretches the groins, spine, ...
Fabletics Masters are hosting events all around the US and we want you to meet them. Attend an event and leave with Fabletics swag! Here are events that are happening in April. Check back often for updates and any additional last minute events. View post
This past weekend, I co-hosted a “Finding Balance” yoga workshop with my business partner, Laura. Together, Laura and I run a yoga and wellness company called Two Fit Moms. The workshop, which was structured to accommodate all levels of experience, was a huge success! Sixty yogis assembled at the North Jersey Muay Thai gym to practice, ...
This past weekend my non-profit, Generation Healthy Kids hosted a Family Fitness in the Park event. The event was possible through a grant funded by the Cooper River Bridge Run. The purpose of the event was to help promote regular physical activity for the entire family and increase opportunity for participation in the Cooper River ...
