fabletics

A Note From Kate: The Gift Guide

Apart from the glitz and glamour of the holidays, my favorite aspect of the season is giving to others. It’s such a highlight of my year that I start the gift collecting process the day after Christmas ends! I am always on the lookout for special finds that remind me of loved ones.

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Fabletics Essentials to Pack for Summer Travel

Whether you're gearing up for the trip of a lifetime or planning a short beach escape, I want to help simplify your packing efforts by sharing the Fabletics pieces I'm bringing to Brazil. I'm thrilled to be participating in the 2014 World Cup festivities, as a spectator, of course. While most of my days will include ...

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3 Ballet Moves You Can Do At Home

Barre (pronounced “bär”) classes promise an added fitness challenge including a heavy focus on the legs, glutes, and core. Ballet-inspired workouts are a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion, as well as a great way to build up core strength, sculpt the entire body, or ...

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Tone Up Tip: 3 Do-Anywhere Pilates Moves

Each and every one of our muscles are made up of connecting fibers. The fibers are designed to move with the muscles. For example when you stretch the fibers elongate with the stretch until they reach their maximum potential without causing a tear, which we don’t want. During the process of stretching the muscle whether ...

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7 Yoga Moves That Salutes the Sun

Inspired by "Look Up At The Sky Day", here are 7 yoga moves that salutes the sun and also, encourage you to stop for a moment and appreciate the sky. Get all the benefits of yoga while you admire the sky.    Extended Side Angle Strengthens and stretches the legs, knees, and ankles Stretches the groins, spine, ...

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