When it comes to breaking out of your everyday routine, there are a few simple steps you can take to re-energize your workouts and push them to the next level. The following tips will increase the intensity of your workout, in turn burning more fat, building muscle and delivering the benefit of endurance training in ...
Let fitness expert, Jason, walk you through some key core exercises:
You got engaged, congratulations!! It’s a great time to make changes to your lifestyle that will get you into your peak athletic shape. I’m sharing a killer circuit that combines plyometric movements to peak your heart rate and burn fat, not muscle.
Here’s an equipment-free leg workout that builds strength and muscle tone. All you need is your own body weight for resistance. For safety measures, make sure that you have something to lean on, like a chair nearby. Good luck! Try to do all three rounds!
No Gym? No Excuses! These are a few of my FAVORITE moves to burn major calories. It’s a perfect last-minute circuit to get you feeling bikini ready, and the best part is – all you need is YOU.
Growing up, soccer was my sport. I remember watching Mia Hamm and Brandi Chastain in the Women’s World Cup; the moment when she scored that goal and ripped her shirt off was so legendary!
Want to add a little (sporty) spice to your high intensity training? Here’s a fun, basketball-inspired workout (no equipment necessary) to get you going.
A couple’s workout can really boost your mood, burn some calories and add some fun to your relationship. Moving together can open up communication and invoke trust, respect and motivation.
My fitness specialty is working out without equipment – that’s right you can get a killer workout, keep your heart rate up and build strength, by using your bodyweight against gravity. Here are my favorite moves to get you in shape:
What if you don’t have an hour to do a workout? Should you just skip it? NO! You can get a quick, effective 20 minute workout by keeping the intensity high.