Since this is my fourth pregnancy, I know a thing or two about being pregnant. Each one of my pregnancies has been different, and as a result, I’ve learned lessons from each one.
What happens when you are in a crunch and you really want to sweat? You don’t have any equipment but you are determined and up for a challenge? Grab a towel and water and let’s get to work with the “Ultimate Ab Countdown!”
Thousands of people experience exercise-related injuries every year. Here are five common injuries and ways to prevent them:
Summer is just around the corner! Are you bikini-ready? I have some quick effective exercises that you can do right at home that will sculpt, shape and tone the entire body before you head out, making you bikini-ready in no time!
Pregnancy fashion has really come a long way. There are so many great options that expecting moms don’t have to stick to traditional maternity brands anymore. Some of my favorite pieces to wear during pregnancy can be found right here at Fabletics
Between the padded shorts and the puddles of sweat, walking into a spin class for the first time can seem intimidating. Never fear, spin class is not only fun, it’s one of the most user-friendly workouts out there.
I lead a very active lifestyle, and keeping it up is more important than ever due to my pregnancy. I want to be as healthy as possible for the baby, and I also find that working out keeps me energized, which was especially key during the first trimester.
It’s not every day you get to listen to awesome music under a black light while you slam drumsticks into the ground… or is it? Fabletics Master Yaya Margarita invited us to swap out our usual workout routine to try POUND, the exhilarating class combines cardio moves with strength training for a full-body workout.
Aerial Yoga is a new form of yoga practiced in, with and on a long piece of fabric hung like a hammock. Each hammock, rigged with mountain-climbing grade daisy chains and carabiners, can typically hold up to 1,000 lbs. The benefits are numerous, the challenge is exciting, and the fun factor is out of this world!
Spring has sprung! Do you need to drop some winter weight? Has life been too busy to make it to the gym? Here is a quick full-body workout you can do at home to build muscle and burn fat