food

Pre-Race Recipe: Potassium-Packed Veggie Chili

Carbo-loading. Writing a nickname on your race bib. Building a playlist to help you break through the wall. Laying out your sneakers, socks, shorts, sports bra and performance top. Snapping that #flatrunner shot for Instagram. Every runner has a pre-race ritual. Mine involves cooking up a big batch of gluten-free, vegan chili, and this weekend’s LA ...

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6 Foods That Help Decrease Bloating

Hi Fabletics Lovers! I’m Sarah, the girl behind the blog, Ingredients of a Fit Chick. My website is dedicated to creating healthy recipes and helping to coach people into reaching their health and fitness goals. Below are some of my favorite food swaps, each designed to help decrease bloating and give you a taut, tight tummy. Water Cut ...

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5 Summer Veggies

Although we live in a world where we have access to any type of vegetable year round, I prefer veggies that are seasonal, organic, and found at my local farmers market! Here are my top 5 favorite summer veggies! CucumbersCucumbers are made up of mostly water but also contain many different nutrients that benefit the body. ...

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Delicious Vegan and Gluten-Free Salsa Recipe

I live a mostly vegan lifestyle so I am always looking for ways to spice up my meals! This is one of my go-to vegan and gluten-free dishes for summer parties, cookouts or tailgates! My best friend from college is from Florida so we would make frequent trips down south to visit her family and ...

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10 SuperFoods You Should Be Eating

Have you ever wondered what a “super food” is exactly? A super food is defined as “a nutrient-rich food that is considered to be especially beneficial for both health and well-being.” Incorporating a few of these super foods into your diet can make for a delicious and nutrient-packed day! What are YOUR favorite Super Foods? Wild Salmon ...

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4 Tips to Help You Unwind Before Bed

Sometimes while trying to fall asleep at night, your thoughts can start racing much like a Twitter newsfeed. Since we carry our work and social lives with us in the form of an iphone, it can be tough to draw the line between being productively busy and productively resting. To help reunite you into a ...

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