We like our workouts long and our food recipes short. Get in your fitness fuel, with nutritious, quick and easy treats. From sweet to savory, we’ll be working out all of your taste buds
Healthy Lifestyle: GMO-free and Organic (What are GMO’s anyway?)
“I got this from the farmer’s market, so it’s non-GMO and basically organic,” your friend tells you. Unless you’ve been watching all those food shockumentaries on Netflix, you may not know why you should care..
Pre-Race Recipe: Potassium-Packed Veggie Chili
Carbo-loading. Writing a nickname on your race bib. Building a playlist to help you break through the wall. Laying out your sneakers, socks, shorts, sports bra and performance top. Snapping that #flatrunner shot for Instagram. Every runner has a pre-race ritual. Mine involves cooking up a big batch of gluten-free, vegan chili, and this weekend’s LA ...
5 snack ideas to power you through your workout
Setting up a regular exercise routine is one feat; ensuring you have the sustenance for it is another. Before you jump into your next cardio sesh, make sure you have the energy you need to power through by noshing about one hour prior.
Healthy 4th of July Recipes
Happy Independence Day! The gorgeous weather, friends and barbecues make this one of our favorite holidays. We want to help you have a festive (and healthy) 4th of July by sharing light and yummy recipes.
6 Foods That Help Decrease Bloating
Hi Fabletics Lovers! I’m Sarah, the girl behind the blog, Ingredients of a Fit Chick. My website is dedicated to creating healthy recipes and helping to coach people into reaching their health and fitness goals. Below are some of my favorite food swaps, each designed to help decrease bloating and give you a taut, tight tummy. Water Cut ...
5 Summer Veggies
Although we live in a world where we have access to any type of vegetable year round, I prefer veggies that are seasonal, organic, and found at my local farmers market! Here are my top 5 favorite summer veggies! CucumbersCucumbers are made up of mostly water but also contain many different nutrients that benefit the body. ...
Delicious Vegan and Gluten-Free Salsa Recipe
I live a mostly vegan lifestyle so I am always looking for ways to spice up my meals! This is one of my go-to vegan and gluten-free dishes for summer parties, cookouts or tailgates! My best friend from college is from Florida so we would make frequent trips down south to visit her family and ...
10 SuperFoods You Should Be Eating
Have you ever wondered what a “super food” is exactly? A super food is defined as “a nutrient-rich food that is considered to be especially beneficial for both health and well-being.” Incorporating a few of these super foods into your diet can make for a delicious and nutrient-packed day! What are YOUR favorite Super Foods? Wild Salmon ...
4 Tips to Help You Unwind Before Bed
Sometimes while trying to fall asleep at night, your thoughts can start racing much like a Twitter newsfeed. Since we carry our work and social lives with us in the form of an iphone, it can be tough to draw the line between being productively busy and productively resting. To help reunite you into a ...
