“I got this from the farmer’s market, so it’s non-GMO and basically organic,” your friend tells you. Unless you’ve been watching all those food shockumentaries on Netflix, you may not know why you should care..
Spice It Up: 3 Refreshing Infused Water Recipes
Summer is officially here! Rosé, margaritas and ice cold Coronas abound. As much as we love partaking in the season’s beverages, we’re also thinking about that new bikini we want to wear. Here are a few spiced up water-infusions to pour some sweetness into the hot summer months as well as revitalize your health. Bottoms up!
HOW TO GROW AN HERB GARDEN
An herb garden is a fantastic way to add beauty to your home and taste to your meals. Check out our helpful tips to grow your very own herb garden this spring, YUM!
Spring Cleaning with Yoga
Spring – a time of fresh starts and renewal. The perfect time of year to do some Spring Cleaning, not only for your home but your body too. Our bodies naturally cleanse themselves, getting rid of waste products, but sometimes they need a little boost.
Debunking Fitness Myths
There are so many fitness myths out there, but what if I told you that many of the fitness tips and tricks you’ve probably heard in the past may actually hurt your ability to truly change the shape of your body? Read on for ways to get it right.
Make Your New Year’s Resolutions Stick
Check out these tips to keep you motivated and fit all year long. Start it NOW so you have something to build on, and you have a failproof plan to accomplish your fitness goals by next year.
HERBS THAT DO MORE THAN ADD FLAVOR
While many of the herbs below are used to create flavorful dishes, each ingredient
also possesses trace amounts of elements that can also be great for your health! As always, consult a nutritionist before exploring medicinal uses, but in the meantime, enjoy!
Perform this bodyweight workout, anywhere, anytime
As a personal trainer and group fitness instructor, I find that a vast amount of my conversations with clients revolve around helping them find time to work out. Whether you love getting your sweat on or find it a chore, it still needs to be done – even if it isn’t always easy to find time in the day to work out.
6 Foods That Help Decrease Bloating
Hi Fabletics Lovers! I’m Sarah, the girl behind the blog, Ingredients of a Fit Chick. My website is dedicated to creating healthy recipes and helping to coach people into reaching their health and fitness goals. Below are some of my favorite food swaps, each designed to help decrease bloating and give you a taut, tight tummy. Water Cut ...
The Scale Lies to You!
The Most Effective Way to Lose Body Fat Recently a friend of mine wondered why she only lost 1 pound after going to the gym 5 days a week for 4 weeks in a row. She used the elliptical machine for 15 – 50 minutes each time with occasional use of weights, sit-ups and planks. To ...
