healthy

4 Super Healthy Pre- and Post- Workout Snacks

Whether you work up a sweat outdoors or in the studio, a quick snack before or after your workout can make all the difference. Eating beforehand gives you a boost of much-needed energy, enabling you to be faster, stronger and push yourself longer. A healthy post-workout snack helps repair muscle tissues and restore nutrients. Here ...

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6 Foods That Help Decrease Bloating

Hi Fabletics Lovers! I’m Sarah, the girl behind the blog, Ingredients of a Fit Chick. My website is dedicated to creating healthy recipes and helping to coach people into reaching their health and fitness goals. Below are some of my favorite food swaps, each designed to help decrease bloating and give you a taut, tight tummy. Water Cut ...

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Delicious Vegan and Gluten-Free Salsa Recipe

I live a mostly vegan lifestyle so I am always looking for ways to spice up my meals! This is one of my go-to vegan and gluten-free dishes for summer parties, cookouts or tailgates! My best friend from college is from Florida so we would make frequent trips down south to visit her family and ...

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