Whether you work up a sweat outdoors or in the studio, a quick snack before or after your workout can make all the difference. Eating beforehand gives you a boost of much-needed energy, enabling you to be faster, stronger and push yourself longer. A healthy post-workout snack helps repair muscle tissues and restore nutrients. Here ...
We like our workouts long and our food recipes short. Get in your fitness fuel, with nutritious, quick and easy treats. From sweet to savory, we’ll be working out all of your taste buds
Eating for two means… you get to eat a whole pie (I wish!). Contrary to what you may have heard, you should only be eating about 200 extra calories a day. One of my favorite go-to snacks is my prenatal super smoothie.
Have you ever woken up feeling puffy, bloated and lethargic? Have you ever had to deal with breakouts or random headaches? How about joint pain and digestive issues? All these can be signs of inflammation.
Strawberry season is upon us! I love eating fresh strawberries as a quick snack on-the-go as well as adding strawberries to any salad. Here are some quick and simple recipes for adding these immunity-boosting, antioxidant -packed berries to your diet.
It is easy to stay on track and think healthy when you are inside the gym. But, other than the obvious action of going to the gym to get a healthy start to your day, there are other ways to keep your body, spirit, and mind healthy.
Happy St. Patrick’s Day! In the spirit of all things green, we’ve come up with 3 delicious smoothie recipes packed with good-for-you ingredients. Whip one up for a healthy meal on-the-go!
Setting up a regular exercise routine is one feat; ensuring you have the sustenance for it is another. Before you jump into your next cardio sesh, make sure you have the energy you need to power through by noshing about one hour prior.
Hi Fabletics Lovers! I’m Sarah, the girl behind the blog, Ingredients of a Fit Chick. My website is dedicated to creating healthy recipes and helping to coach people into reaching their health and fitness goals. Below are some of my favorite food swaps, each designed to help decrease bloating and give you a taut, tight tummy. Water Cut ...
I live a mostly vegan lifestyle so I am always looking for ways to spice up my meals! This is one of my go-to vegan and gluten-free dishes for summer parties, cookouts or tailgates! My best friend from college is from Florida so we would make frequent trips down south to visit her family and ...