How do you know when you’re dehydrated? How do you keep hydrated? Do you mean drinking water? If so, how much water should you drink? These are all very simple questions, but many of us don’t know the answers! Let’s change that.
Summer is officially here! Rosé, margaritas and ice cold Coronas abound. As much as we love partaking in the season’s beverages, we’re also thinking about that new bikini we want to wear. Here are a few spiced up water-infusions to pour some sweetness into the hot summer months as well as revitalize your health. Bottoms up!
On hot summer days, people in India, Singapore, and Malaysia mix up rose water, condensed and coconut milks, and sugar for a cold, revitalizing drink.