Valentine’s Day Fun: All the Single Ladies!

Oh, Valentine’s Day. 24-hours of loud and clear, in-your-face love. If you’re not in a relationship, don’t let this Hallmark holiday be a natural reminder that you’re alone; instead, celebrate your singledom with the people who make you happiest…your girlfriends! Whether you decide to try one of the group pursuits below or do something entirely ...


Holidays, New Years, and Resolutions

Inevitably, this time of year brings a renewed sense of vigor to our fitness goals and aspirations, which is absolutely fabulous if I do say so myself. Setting goals is essential in your achievement and growth, but what I hate about these goals and resolutions, is how damaging they can be to begin with. "Ugh, I just ...


Tone Up Thursday: Yoga Inversions

This week we're getting into my favorite part about Yoga: going upside down. There is not a day that goes by where I do not get a chance to get that rush of blood to my head.  For me, if I do not get the chance to take a class or hit the gym, the best time ...