inspiration

Valentine’s Day Fun: All the Single Ladies!

Oh, Valentine’s Day. 24-hours of loud and clear, in-your-face love. If you’re not in a relationship, don’t let this Hallmark holiday be a natural reminder that you’re alone; instead, celebrate your singledom with the people who make you happiest…your girlfriends! Whether you decide to try one of the group pursuits below or do something entirely ...

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Holidays, New Years, and Resolutions

Inevitably, this time of year brings a renewed sense of vigor to our fitness goals and aspirations, which is absolutely fabulous if I do say so myself. Setting goals is essential in your achievement and growth, but what I hate about these goals and resolutions, is how damaging they can be to begin with. "Ugh, I just ...

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Tone Up Thursday: Yoga Inversions

This week we're getting into my favorite part about Yoga: going upside down. There is not a day that goes by where I do not get a chance to get that rush of blood to my head.  For me, if I do not get the chance to take a class or hit the gym, the best time ...

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