life

A Note from Kate: Getting Inspired

I get inspired by women who have lived, women who have real wisdom and use that wisdom to become mentors. It is very important to have people to look up to. I'm very lucky to have a really positive example of that in my mother. I think women who have lived longer and who have ...

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Debunking Workout Myths

Fat is bad for you. This is an old school approach for nutrition. Fat is full of nutrients, oils and helps our body use vitamins…and ladies, fat are great for our skin too. Should you just inhale date and forget about vegetables and proteins, no, but obsessing over fat in avocado, olive/coconut oil is a waste ...

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