Happy New Year! If you’re anything like us, health and fitness goals top your resolutions. While getting started may feel overwhelming, having new gear and an upbeat playlist can help you get going! Kick off your new routine with our playlist – a mix of dance-inspired tracks, hip hop power songs and catchy top 40 ...
There have been a slew of recent articles discussing the virtues of yoga versus Pilates to help people choose which of these mind body disciplines they might want to practice. Why choose? Let’s take a look at not only their differences, but how they complement one other.
It is easy to stay on track and think healthy when you are inside the gym. But, other than the obvious action of going to the gym to get a healthy start to your day, there are other ways to keep your body, spirit, and mind healthy.
The long-awaited, infamous, rest-day. For some, it’s a day waited upon and celebrated. For others, it’s a day to endure whilst day-dreaming of tomorrow’s session. Whatever it is, it’s an important day to not judge what relaxes you. This is a day for you. Anything from scrapbooking to hitting the local club to dance away even more calories is fair game. If it speaks to your spirit and re-centers you, and it’s important you take the time to indulge in that.
Good news! The weather is finally getting warmer and that means it’s time to put those sweaters away. And as you welcome tank top season, you probably have toned arms on the brain. Lucky for you, the three moves below are designed to help you sculpt those guns in no time.
Warmer weather’s on the way, meaning it’s time to take out those tanks, camis, and strapless tops. Get inspired to bare it all with these five arm workouts.
Check out these tips to keep you motivated and fit all year long. Start it NOW so you have something to build on, and you have a failproof plan to accomplish your fitness goals by next year.
Welcome to Motivational Wednesday, where we feature a motivational image to help get you through the middle of the week.
Yogis Adji and Angela show us how our fabric moves and stretches with your body. Our high performance fabric is breathable, flexible and is like second skin. Watch their acroyoga sequence, and prepare to become inspired. http://www.youtube.com/watch?v=qUe2jb2ts_g&feature=share&list=UUxqG9rQegIkNs-sVuQz2Nxg
This week we're getting into my favorite part about Yoga: going upside down. There is not a day that goes by where I do not get a chance to get that rush of blood to my head. For me, if I do not get the chance to take a class or hit the gym, the best time ...