recovery

Recovery 101: Bouncing Back from Intense Workouts

Everyone knows that a new year means an entirely new workout. And whether you’re hitting the cardio machine, or getting your circuit training on, it’s important to be mindful of your body. Intense workouts may often cause a little (or a lot) of stiffness and soreness, and therefore, recovery is key to not only feel better, but to ultimately lead to the best long-term results, too.

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