Are your workouts enhancing your quality of life? In order to make your workouts work best for you, it’s essential to add functional moves to your routine. There are five basic movement patterns nearly every workout should include, such as squatting, hinging, pulling, pushing, and planking.
You got engaged, congratulations!! It’s a great time to make changes to your lifestyle that will get you into your peak athletic shape. I’m sharing a killer circuit that combines plyometric movements to peak your heart rate and burn fat, not muscle.
Summer is in full swing, which means it’s time to tackle that tummy! We know that abs aren’t made by doing crunches and if you didn’t know, now you do. Abs are achieved by burning fat with intense cardio workouts.
Want to add a little (sporty) spice to your high intensity training? Here’s a fun, basketball-inspired workout (no equipment necessary) to get you going.
My fitness specialty is working out without equipment – that’s right you can get a killer workout, keep your heart rate up and build strength, by using your bodyweight against gravity. Here are my favorite moves to get you in shape:
Summer is just around the corner! Are you bikini-ready? I have some quick effective exercises that you can do right at home that will sculpt, shape and tone the entire body before you head out, making you bikini-ready in no time!
Pregnancy fashion has really come a long way. There are so many great options that expecting moms don’t have to stick to traditional maternity brands anymore. Some of my favorite pieces to wear during pregnancy can be found right here at Fabletics
Between the padded shorts and the puddles of sweat, walking into a spin class for the first time can seem intimidating. Never fear, spin class is not only fun, it’s one of the most user-friendly workouts out there.
I lead a very active lifestyle, and keeping it up is more important than ever due to my pregnancy. I want to be as healthy as possible for the baby, and I also find that working out keeps me energized, which was especially key during the first trimester.
It’s not every day you get to listen to awesome music under a black light while you slam drumsticks into the ground… or is it? Fabletics Master Yaya Margarita invited us to swap out our usual workout routine to try POUND, the exhilarating class combines cardio moves with strength training for a full-body workout.