workout

The Importance of Rest-Day

The long-awaited, infamous, rest-day. For some, it’s a day waited upon and celebrated. For others, it’s a day to endure whilst day-dreaming of tomorrow’s session. Whatever it is, it’s an important day to not judge what relaxes you. This is a day for you. Anything from scrapbooking to hitting the local club to dance away even more calories is fair game. If it speaks to your spirit and re-centers you, and it’s important you take the time to indulge in that.

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Blast Into Shape with High Intensity Training

High Intensity Interval Training, also known as HIIT, is the most efficient way to get fit, lean and toned. This full body HIIT workout won’t take more than 30 minutes of your time. And, don’t be afraid to get your heart pumping hard – the effectiveness of HIIT lies in taking your body to its peak, allowing your heart rate to settle back down in a short rest period, and then following rest with another peak. HIIT workouts require very little equipment. They are mostly body weight based and can be performed pretty much anywhere, even along the way on you regular morning runs.

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Moves for a Beautiful Back

A beautifully toned back is a desirable summer accessory. Showing off a little back is tasteful and elegant and the next four moves are the best way to help you to achieve a sexy look from behind. They will also help to improve your posture and strengthen the very muscles that keep your spine healthy and protected.

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Leg Day: Tone Your Stems With A Strengthening Squat Workout

Squats. Better known as the booty building exercise, because who doesn’t like a nice booty? The bum is luckily an area on the body that responds quickly when worked properly. There are many ways to target that tush and we are going to name a few for you below. Some are great for travel when you have no weights, however to get a more dramatic derrière definitely add some weight to your backside work!

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