There have been a slew of recent articles discussing the virtues of yoga versus Pilates to help people choose which of these mind body disciplines they might want to practice. Why choose? Let’s take a look at not only their differences, but how they complement one other.
The long-awaited, infamous, rest-day. For some, it’s a day waited upon and celebrated. For others, it’s a day to endure whilst day-dreaming of tomorrow’s session. Whatever it is, it’s an important day to not judge what relaxes you. This is a day for you. Anything from scrapbooking to hitting the local club to dance away even more calories is fair game. If it speaks to your spirit and re-centers you, and it’s important you take the time to indulge in that.
It’s time to officially welcome swimsuit season. Everyone wants to look and feel great during the summer months, right? Well the best way to do so is by focusing on building endurance and strength.
Good news! The weather is finally getting warmer and that means it’s time to put those sweaters away. And as you welcome tank top season, you probably have toned arms on the brain. Lucky for you, the three moves below are designed to help you sculpt those guns in no time.
Spring has sprung! Do you need to drop some winter weight? Has life been too busy to make it to the gym? Here is a quick full-body workout you can do at home to build muscle and burn fat
High Intensity Interval Training, also known as HIIT, is the most efficient way to get fit, lean and toned. This full body HIIT workout won’t take more than 30 minutes of your time. And, don’t be afraid to get your heart pumping hard – the effectiveness of HIIT lies in taking your body to its peak, allowing your heart rate to settle back down in a short rest period, and then following rest with another peak. HIIT workouts require very little equipment. They are mostly body weight based and can be performed pretty much anywhere, even along the way on you regular morning runs.
Warmer weather’s on the way, meaning it’s time to take out those tanks, camis, and strapless tops. Get inspired to bare it all with these five arm workouts.
A beautifully toned back is a desirable summer accessory. Showing off a little back is tasteful and elegant and the next four moves are the best way to help you to achieve a sexy look from behind. They will also help to improve your posture and strengthen the very muscles that keep your spine healthy and protected.
In order to see quicker results, think BIG! Multi-joint and multi-planar exercises not only work your entire body but they also get your heart-pumping which means more calories burned in less time!
Squats. Better known as the booty building exercise, because who doesn’t like a nice booty? The bum is luckily an area on the body that responds quickly when worked properly. There are many ways to target that tush and we are going to name a few for you below. Some are great for travel when you have no weights, however to get a more dramatic derrière definitely add some weight to your backside work!