Yoga

A Manly Mantra: 8 Yoga Moves That Are Guy-Friendly

There are many different styles of yoga, so if a regular hatha yoga class doesn’t seem to strike your fancy, I challenge you to give Ashtanga, Power, Bikram or Hot Yoga a try. These practices are all very physical and will help you to improve strength, flexibility and muscle tone, in addition to relieving stress, tension and anxiety. Here are 8 yoga poses specifically geared towards you guys!

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Counting Sleep: 7 Poses to a Restful Slumber

I’ve been there. Insomnia, sleep apnea and another night of lost sleep brings forth another day of lost focus. A vicious cycle of stress that leads to another restless night, over time, could lead to more serious disorders. Here are 7 easy poses that will help you win back hours of sleep to awaken refreshed and ready for a bright new day!

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Spring Cleaning with Yoga

Spring – a time of fresh starts and renewal. The perfect time of year to do some Spring Cleaning, not only for your home but your body too. Our bodies naturally cleanse themselves, getting rid of waste products, but sometimes they need a little boost.

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Take Flight: The Benefits of Aerial Yoga

Aerial Yoga is a new form of yoga practiced in, with and on a long piece of fabric hung like a hammock. Each hammock, rigged with mountain-climbing grade daisy chains and carabiners, can typically hold up to 1,000 lbs. The benefits are numerous, the challenge is exciting, and the fun factor is out of this world!

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